Coconut Shrimp with Pineapple Salsa

Gluten Free
Dairy Free
Health score
6%
Coconut Shrimp with Pineapple Salsa
45 min.
4
432kcal

Suggestions


Indulge in a tropical delight with our Coconut Shrimp with Pineapple Salsa, a dish that perfectly balances the flavors of the sea and the sweetness of fresh fruit. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option for those looking to enjoy a delicious meal without compromising on dietary needs.

Imagine succulent shrimp, lightly coated in a crispy layer of flaked coconut, baked to golden perfection. Each bite offers a satisfying crunch, complemented by the juicy, vibrant pineapple salsa that adds a refreshing twist. The combination of fresh cilantro, zesty lime juice, and a hint of jalapeño creates a salsa that is bursting with flavor, making it the perfect accompaniment to the shrimp.

Ready in just 45 minutes, this dish is ideal for lunch, dinner, or any gathering where you want to impress your guests. With only 432 calories per serving, you can enjoy a guilt-free indulgence that is both filling and nutritious. Whether you're hosting a summer barbecue or simply craving a taste of the tropics, Coconut Shrimp with Pineapple Salsa is sure to become a favorite in your culinary repertoire.

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup cornstarch 
  • large egg whites 
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.5 teaspoon ground pepper red
  • tablespoon jalapeno seeded finely chopped
  • 1.5 tablespoons juice of lime fresh
  • cup pineapple fresh finely chopped
  • 0.3 cup pineapple preserves 
  • 0.3 cup onion red finely chopped
  • 0.8 teaspoon salt 
  • 1.5 pounds shrimp 
  • 1.5 cups coconut or sweetened flaked

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • whisk
  • blender

Directions

  1. Preheat oven to 40
  2. To prepare shrimp, peel and devein shrimp, leaving tails intact. Rinse shrimp in cold water; drain on paper towels until dry.
  3. Combine cornstarch, salt, and red pepper in a shallow dish; stir with a whisk.
  4. Place the egg whites in a medium bowl, and beat with a mixer at medium-high speed until frothy (about 2 minutes).
  5. Place coconut in a shallow dish.
  6. Working with one shrimp at a time, dredge in cornstarch mixture. Dip in egg white; dredge in coconut, pressing gently with fingers.
  7. Place shrimp on a baking sheet coated with cooking spray. Repeat the procedure with remaining shrimp, cornstarch mixture, egg white, and coconut. Lightly coat shrimp with cooking spray.
  8. Bake at 400 for 20 minutes or until shrimp are done, turning after 10 minutes.
  9. To prepare salsa, combine pineapple and remaining ingredients in a medium bowl; stir to combine.

Nutrition Facts

Calories432kcal
Protein35.1%
Fat20.5%
Carbs44.4%

Properties

Glycemic Index
67.17
Glycemic Load
11.12
Inflammation Score
-4
Nutrition Score
13.6843478576%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:432.31kcal
21.62%
Fat:9.99g
15.37%
Saturated Fat:8.61g
53.83%
Carbohydrates:48.69g
16.23%
Net Carbohydrates:44.15g
16.05%
Sugar:27.13g
30.14%
Cholesterol:273.86mg
91.29%
Sodium:779.86mg
33.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.48g
76.97%
Copper:0.85mg
42.52%
Phosphorus:415.36mg
41.54%
Manganese:0.81mg
40.46%
Vitamin C:29.17mg
35.36%
Magnesium:87.84mg
21.96%
Potassium:713.46mg
20.38%
Fiber:4.54g
18.18%
Zinc:2.63mg
17.52%
Selenium:10.97µg
15.67%
Calcium:130.09mg
13.01%
Iron:1.75mg
9.75%
Vitamin B2:0.15mg
9.06%
Vitamin B6:0.1mg
5.15%
Vitamin A:239.62IU
4.79%
Vitamin K:4.57µg
4.36%
Folate:16.72µg
4.18%
Vitamin B1:0.05mg
3.49%
Vitamin B3:0.57mg
2.84%
Vitamin B5:0.23mg
2.26%
Vitamin E:0.28mg
1.89%
Source:My Recipes