Coconut Shrimp with Red Curry Sauce

Gluten Free
Dairy Free
Health score
12%
Coconut Shrimp with Red Curry Sauce
50 min.
4
704kcal

Suggestions

Ingredients

  • cups coconut or flaked
  • 0.3 cup cornstarch 
  • large egg whites 
  • handful mint leaves fresh
  •  green onion chopped
  •  juice of lime juiced
  • 1.5 pounds shrimp with tails on peeled
  • servings kosher salt and pepper black freshly ground
  • tablespoons thai curry paste red
  • cup coconut milk unsweetened
  • tablespoons vegetable oil 
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • slotted spoon
  • tongs
  • pie form

Directions

  1. Heat 3 inches of oil in a large deep skillet or heavy pot to 325 degrees F.
  2. In a small bowl, mix the cornstarch, egg whites, salt, and pepper until foamy.
  3. Spread the coconut out in a pie dish. Dredge the shrimp with the cornstarch/egg white mixture and shake off any excess. Press the shrimp into the coconut flakes; turn shrimp over and press into coconut again to coat both sides.
  4. Deep-fry the shrimp in batches until the coconut is golden brown, about 2 to 3 minutes. Using tongs or a slotted spoon, remove the shrimp to paper towels to drain. Arrange the shrimp on a platter, serve immediately with red curry sauce and garnish with green onion and mint.
  5. Place a small pot over medium heat and coat with the oil. Stir the red curry paste into the pan and fry until aromatic. Slowly pour in the coconut milk and continue to stir to incorporate.
  6. Add the lime juice (and 1 of the squeezed out halves for added flavor) and cook for 5 to 10 minutes to thicken.
  7. Pour the sauce into a nice serving bowl and serve with the coconut shrimp.

Nutrition Facts

Calories704kcal
Protein22.67%
Fat64.97%
Carbs12.36%

Properties

Glycemic Index
16
Glycemic Load
0.06
Inflammation Score
-7
Nutrition Score
20.597391413606%

Flavonoids

Eriodictyol
0.47mg
Hesperetin
0.77mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:703.71kcal
35.19%
Fat:52.79g
81.22%
Saturated Fat:38.85g
242.83%
Carbohydrates:22.59g
7.53%
Net Carbohydrates:13.78g
5.01%
Sugar:6.03g
6.7%
Cholesterol:273.86mg
91.29%
Sodium:270.04mg
11.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.45g
82.91%
Manganese:1.81mg
90.5%
Copper:1.18mg
59.09%
Phosphorus:519.36mg
51.94%
Fiber:8.81g
35.24%
Magnesium:125.12mg
31.28%
Potassium:902.29mg
25.78%
Vitamin A:1257.94IU
25.16%
Selenium:16.79µg
23.98%
Zinc:3.58mg
23.85%
Vitamin K:24.26µg
23.11%
Iron:3.64mg
20.25%
Calcium:147.99mg
14.8%
Vitamin B2:0.16mg
9.27%
Vitamin B6:0.15mg
7.74%
Vitamin C:6.08mg
7.37%
Vitamin E:1.1mg
7.31%
Vitamin B5:0.51mg
5.13%
Folate:18.24µg
4.56%
Vitamin B3:0.78mg
3.91%
Vitamin B1:0.05mg
3.1%