Coconut Shrimp with Red Curry Sauce

Gluten Free
Dairy Free
Health score
1%
Coconut Shrimp with Red Curry Sauce
45 min.
20
161kcal

Suggestions

Ingredients

  • 2 cups coconut or flaked
  • 0.3 cup cornstarch 
  • 3 large egg whites 
  • 1 handful mint leaves fresh
  • 1  green onion chopped
  • 1  juice of lime juiced
  • 1.5 pounds shrimp with tails on peeled
  • 20 servings kosher salt and pepper black freshly ground
  • 2 tablespoons thai curry paste red
  • 1 cup coconut milk unsweetened
  • 2 tablespoons vegetable oil 
  • 20 servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • slotted spoon
  • tongs
  • pie form

Directions

  1. Heat 3 inches of oil in a large deep skillet or heavy pot to 325 degrees F.
  2. In a small bowl, mix the cornstarch, egg whites, salt, and pepper until foamy.
  3. Spread the coconut out in a pie dish. Dredge the shrimp with the cornstarch/egg white mixture and shake off any excess. Press the shrimp into the coconut flakes; turn shrimp over and press into coconut again to coat both sides.
  4. Deep-fry the shrimp in batches until the coconut is golden brown, about 2 to 3 minutes. Using tongs or a slotted spoon, remove the shrimp to paper towels to drain. Arrange the shrimp on a platter, serve immediately with red curry sauce and garnish with green onion and mint.
  5. Place a small pot over medium heat and coat with the oil. Stir the red curry paste into the pan and fry that up until aromatic. Slowly pour in the coconut milk and continue to stir to incorporate.
  6. Add the lime juice (and 1 of the squeezed out halves for added flavor) and cook for 5 to 10 minutes to thicken.
  7. Pour the sauce into a nice serving bowl and serve with the coconut shrimp.

Nutrition Facts

Calories161kcal
Protein19.92%
Fat69.12%
Carbs10.96%

Properties

Glycemic Index
3.2
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
4.3873913317271%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.15mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:160.74kcal
8.04%
Fat:12.8g
19.69%
Saturated Fat:8.11g
50.71%
Carbohydrates:4.57g
1.52%
Net Carbohydrates:2.79g
1.01%
Sugar:1.21g
1.34%
Cholesterol:54.77mg
18.26%
Sodium:54.02mg
2.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.3g
16.6%
Manganese:0.37mg
18.61%
Copper:0.24mg
11.87%
Phosphorus:104mg
10.4%
Vitamin K:9.1µg
8.67%
Fiber:1.78g
7.13%
Magnesium:25.16mg
6.29%
Potassium:181.52mg
5.19%
Vitamin A:252.02IU
5.04%
Selenium:3.36µg
4.8%
Zinc:0.72mg
4.78%
Iron:0.74mg
4.1%
Calcium:29.95mg
3%
Vitamin E:0.4mg
2.69%
Vitamin B2:0.03mg
1.86%
Vitamin B6:0.03mg
1.56%
Vitamin C:1.22mg
1.47%
Vitamin B5:0.1mg
1.04%