Coconut Sorbet with Mango

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Coconut Sorbet with Mango
45 min.
4
402kcal

Suggestions


Indulge in a tropical escape with our Coconut Sorbet with Mango – a delightful frozen treat that's perfect for warm weather or a refreshing dessert any time of year. This recipe showcases the creamy richness of Coco López cream of coconut, offering a luscious base that ties together the bright notes of fresh lime juice. The result is a sorbet that bursts with both sweetness and tang, creating a harmonious balance that will transport your taste buds straight to a sunny paradise.

Not only is this sorbet exceptionally delicious, but it also caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for anyone looking to enjoy a guilt-free dessert without compromising on flavor. Plus, being low FODMAP means even those with specific dietary restrictions can indulge without worry!

To elevate your sorbet experience, we recommend serving it alongside fresh mango slices and a sprinkle of toasted sesame seeds. The tropical fruit pairs beautifully with the coconut, adding an extra layer of natural sweetness, while the sesame seeds provide a delightful crunch and nutty flavor that enhances the overall experience. In just 45 minutes, you can whip up this refreshing treat that serves four, perfect for sharing with family and friends or savoring all to yourself!

Ingredients

  • 15 ounce full fat coconut cream canned
  • 0.3 cup juice of lime fresh
  • servings sesame seed toasted
  • 0.8 cup water 

Equipment

    Directions

    1. Blend ingredients and freeze in an ice-cream maker.

    Nutrition Facts

    Calories402kcal
    Protein4.97%
    Fat85.17%
    Carbs9.86%

    Properties

    Glycemic Index
    8.75
    Glycemic Load
    0.33
    Inflammation Score
    -3
    Nutrition Score
    11.444782418725%

    Flavonoids

    Eriodictyol
    0.44mg
    Hesperetin
    1.81mg
    Naringenin
    0.08mg
    Quercetin
    0.1mg

    Nutrients percent of daily need

    Calories:401.71kcal
    20.09%
    Fat:40.86g
    62.86%
    Saturated Fat:33.25g
    207.82%
    Carbohydrates:10.64g
    3.55%
    Net Carbohydrates:7.28g
    2.65%
    Sugar:0.36g
    0.41%
    Cholesterol:0mg
    0%
    Sodium:7.75mg
    0.34%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.36g
    10.72%
    Manganese:1.59mg
    79.34%
    Copper:0.74mg
    37.05%
    Iron:3.61mg
    20.03%
    Phosphorus:182.84mg
    18.28%
    Magnesium:59.9mg
    14.98%
    Fiber:3.36g
    13.45%
    Potassium:406.54mg
    11.62%
    Zinc:1.66mg
    11.07%
    Vitamin C:9.03mg
    10.94%
    Calcium:93.85mg
    9.38%
    Folate:34.23µg
    8.56%
    Vitamin B1:0.1mg
    6.68%
    Vitamin B3:1.34mg
    6.68%
    Vitamin B6:0.12mg
    6.04%
    Selenium:2.77µg
    3.96%
    Vitamin B5:0.31mg
    3.06%
    Vitamin B2:0.02mg
    1.34%
    Source:Epicurious