Coconut Sorbet with Mango

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Coconut Sorbet with Mango
45 min.
4
402kcal

Suggestions


If you’re looking for a refreshing treat that captures the essence of summer, look no further than this delightful Coconut Sorbet with Mango. This vegan, gluten-free, and dairy-free dessert is not only a feast for the eyes but also a burst of tropical flavor that will transport your taste buds to a sun-soaked beach. Made primarily with creamy Coco López-brand cream of coconut and zesty fresh lime juice, this sorbet offers a luscious texture that melts in your mouth, all while being low in FODMAPs, making it suitable for those with dietary restrictions.

The simple preparation method allows you to enjoy this indulgent dessert in just 45 minutes, making it a perfect last-minute addition to any gathering or a satisfying finale for a weeknight meal. Each serving is adorned with ripe, juicy mango and a sprinkle of toasted sesame seeds for that extra layer of flavor and crunch. With 402 calories per serving, it’s a guilt-free way to indulge your sweet tooth while keeping your health goals in check.

Whether you’re hosting a summer party, celebrating a special occasion, or simply treating yourself, this Coconut Sorbet with Mango is the ideal cool-down treat. So gather your ingredients and get ready to impress your friends and family with a dessert that is as delightful to taste as it is easy to prepare!

Ingredients

  • 15 ounce full fat coconut cream canned
  • 0.3 cup juice of lime fresh
  • servings sesame seed toasted
  • 0.8 cup water 

Equipment

    Directions

    1. Blend ingredients and freeze in an ice-cream maker.

    Nutrition Facts

    Calories402kcal
    Protein4.97%
    Fat85.17%
    Carbs9.86%

    Properties

    Glycemic Index
    8.75
    Glycemic Load
    0.33
    Inflammation Score
    -3
    Nutrition Score
    11.444782418725%

    Flavonoids

    Eriodictyol
    0.44mg
    Hesperetin
    1.81mg
    Naringenin
    0.08mg
    Quercetin
    0.1mg

    Nutrients percent of daily need

    Calories:401.71kcal
    20.09%
    Fat:40.86g
    62.86%
    Saturated Fat:33.25g
    207.82%
    Carbohydrates:10.64g
    3.55%
    Net Carbohydrates:7.28g
    2.65%
    Sugar:0.36g
    0.41%
    Cholesterol:0mg
    0%
    Sodium:7.75mg
    0.34%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.36g
    10.72%
    Manganese:1.59mg
    79.34%
    Copper:0.74mg
    37.05%
    Iron:3.61mg
    20.03%
    Phosphorus:182.84mg
    18.28%
    Magnesium:59.9mg
    14.98%
    Fiber:3.36g
    13.45%
    Potassium:406.54mg
    11.62%
    Zinc:1.66mg
    11.07%
    Vitamin C:9.03mg
    10.94%
    Calcium:93.85mg
    9.38%
    Folate:34.23µg
    8.56%
    Vitamin B1:0.1mg
    6.68%
    Vitamin B3:1.34mg
    6.68%
    Vitamin B6:0.12mg
    6.04%
    Selenium:2.77µg
    3.96%
    Vitamin B5:0.31mg
    3.06%
    Vitamin B2:0.02mg
    1.34%
    Source:Epicurious