Coconut Sorbet with Mango

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Coconut Sorbet with Mango
45 min.
4
402kcal

Suggestions


Indulge in a tropical escape with our delightful Coconut Sorbet with Mango, a refreshing treat that perfectly balances creamy coconut and zesty lime. This vegan, gluten-free, and dairy-free dessert is not only a feast for the senses but also a guilt-free indulgence, making it suitable for everyone, including those following a low FODMAP diet.

Imagine the smooth, velvety texture of coconut cream mingling with the bright, tangy notes of fresh lime juice, all while being complemented by the luscious sweetness of ripe mango. Each spoonful transports you to a sun-soaked beach, where the warm breeze and the sound of waves create the perfect backdrop for this exquisite sorbet.

With just a few simple ingredients and a quick preparation time of only 45 minutes, you can whip up this delightful dessert that serves four. Whether you're hosting a summer gathering, celebrating a special occasion, or simply treating yourself to something sweet, this Coconut Sorbet with Mango is sure to impress. Top it off with a sprinkle of toasted sesame seeds for an added crunch and a touch of elegance.

So grab your ice cream maker and get ready to create a dessert that not only satisfies your sweet tooth but also brings a taste of the tropics right to your home. Your taste buds will thank you!

Ingredients

  • 15 ounce full fat coconut cream canned
  • 0.3 cup juice of lime fresh
  • servings sesame seed toasted
  • 0.8 cup water 

Equipment

    Directions

    1. Blend ingredients and freeze in an ice-cream maker.

    Nutrition Facts

    Calories402kcal
    Protein4.97%
    Fat85.17%
    Carbs9.86%

    Properties

    Glycemic Index
    8.75
    Glycemic Load
    0.33
    Inflammation Score
    -3
    Nutrition Score
    11.444782418725%

    Flavonoids

    Eriodictyol
    0.44mg
    Hesperetin
    1.81mg
    Naringenin
    0.08mg
    Quercetin
    0.1mg

    Nutrients percent of daily need

    Calories:401.71kcal
    20.09%
    Fat:40.86g
    62.86%
    Saturated Fat:33.25g
    207.82%
    Carbohydrates:10.64g
    3.55%
    Net Carbohydrates:7.28g
    2.65%
    Sugar:0.36g
    0.41%
    Cholesterol:0mg
    0%
    Sodium:7.75mg
    0.34%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.36g
    10.72%
    Manganese:1.59mg
    79.34%
    Copper:0.74mg
    37.05%
    Iron:3.61mg
    20.03%
    Phosphorus:182.84mg
    18.28%
    Magnesium:59.9mg
    14.98%
    Fiber:3.36g
    13.45%
    Potassium:406.54mg
    11.62%
    Zinc:1.66mg
    11.07%
    Vitamin C:9.03mg
    10.94%
    Calcium:93.85mg
    9.38%
    Folate:34.23µg
    8.56%
    Vitamin B1:0.1mg
    6.68%
    Vitamin B3:1.34mg
    6.68%
    Vitamin B6:0.12mg
    6.04%
    Selenium:2.77µg
    3.96%
    Vitamin B5:0.31mg
    3.06%
    Vitamin B2:0.02mg
    1.34%
    Source:Epicurious