Coconut Soup with Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Coconut Soup with Chicken
45 min.
6
443kcal

Suggestions

Ingredients

  • 5  bird chiles crushed
  • 14 ounce coconut milk canned
  • 1.8 pounds chicken breast quarters 
  • 0.8 pound chicken thigh quarters 
  • 6 tablespoons cilantro leaves fresh chopped
  • 20 pieces galangal fresh crushed peeled thinly sliced
  • 5  kaffir lime leaves grated
  • 0.5 cup lemongrass fresh crushed peeled sliced
  • 3 tablespoons juice of lime fresh
  • 0.3 cup thai fish sauce 
  • 4 cups water 

Equipment

  • bowl
  • frying pan
  • dutch oven
  • colander

Directions

  1. Combine water and coconut milk in a Dutch oven; bring to a boil over medium heat. Stir in lemongrass, galangal, chiles, and lime leaves; bring to a boil.
  2. Add the chicken; cover, reduce heat, and simmer 50 minutes or until chicken is done.
  3. Remove the chicken from broth.
  4. Place the chicken in a bowl; chill 15 minutes. Strain broth through a colander into a bowl; discard solids. Return broth to pan.
  5. Remove the chicken from the bones, and cut meat into bite-size pieces. Discard bones. Return chicken to pan. Stir in the fish sauce, and cook for 1 minute over medium heat. Stir in lime juice.
  6. Remove from heat.
  7. Garnish with cilantro.

Nutrition Facts

Calories443kcal
Protein35.57%
Fat57.96%
Carbs6.47%

Properties

Glycemic Index
7.83
Glycemic Load
0.08
Inflammation Score
-5
Nutrition Score
22.597391221834%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.21mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:442.57kcal
22.13%
Fat:28.67g
44.11%
Saturated Fat:17.26g
107.9%
Carbohydrates:7.2g
2.4%
Net Carbohydrates:5.45g
1.98%
Sugar:2.94g
3.27%
Cholesterol:140.24mg
46.75%
Sodium:975.37mg
42.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.6g
79.2%
Vitamin B3:17.34mg
86.68%
Selenium:58.01µg
82.87%
Vitamin B6:1.28mg
64.2%
Manganese:0.97mg
48.45%
Phosphorus:444.25mg
44.42%
Vitamin B5:2.62mg
26.25%
Potassium:887.86mg
25.37%
Magnesium:94.73mg
23.68%
Copper:0.3mg
15.12%
Iron:2.56mg
14.24%
Zinc:2.11mg
14.07%
Vitamin B2:0.23mg
13.36%
Vitamin B12:0.67µg
11.23%
Vitamin B1:0.15mg
10.29%
Vitamin C:8.4mg
10.19%
Folate:29.21µg
7.3%
Fiber:1.75g
6.99%
Calcium:36.65mg
3.67%
Vitamin E:0.54mg
3.6%
Vitamin A:163IU
3.26%
Vitamin K:3.4µg
3.24%
Vitamin D:0.19µg
1.26%
Source:My Recipes