Coconut Sour-Cherry Granola

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Coconut Sour-Cherry Granola
35 min.
7
567kcal

Suggestions

Ingredients

  • 0.8 cup cherries dried sour
  • tablespoon kosher salt fine (or)
  • 0.5 cup brown sugar light packed
  • 0.3 cup maple syrup 
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup pepitas unsalted green hulled ( pumpkin seeds)
  • 2.8 cups rolled oats organic
  • cup pistachios unsalted
  • cup coconut flakes unsweetened

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven

Directions

  1. Preheat the oven to 300 degrees F. Line 2 rimmed baking sheets with parchment paper. Toss the oats, coconut, pistachios, pepitas and salt in a large bowl. Warm the brown sugar, maple syrup and olive oil in a small saucepan over low heat, stirring, until the sugar dissolves. Fold the sugar mixture into the oat mixture to evenly coat.
  2. Spread the granola on the prepared baking sheets and bake, stirring often, until dry and lightly golden, 20 to 25 minutes.
  3. Remove from the oven and toss with the dried sour cherries.
  4. Let cool to room temperature. Store in an airtight container for up to 1 week or freeze for up to 1 month.

Nutrition Facts

Calories567kcal
Protein7.74%
Fat47.6%
Carbs44.66%

Properties

Glycemic Index
10.93
Glycemic Load
11.11
Inflammation Score
-6
Nutrition Score
17.214782445327%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:566.97kcal
28.35%
Fat:31g
47.69%
Saturated Fat:10.19g
63.7%
Carbohydrates:65.46g
21.82%
Net Carbohydrates:56.86g
20.68%
Sugar:33.79g
37.55%
Cholesterol:0mg
0%
Sodium:1013.17mg
44.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.34g
22.68%
Manganese:2.33mg
116.28%
Fiber:8.59g
34.37%
Phosphorus:304.39mg
30.44%
Magnesium:109.6mg
27.4%
Copper:0.53mg
26.4%
Selenium:13.93µg
19.9%
Vitamin B1:0.29mg
19.33%
Iron:3.32mg
18.46%
Vitamin B2:0.31mg
17.99%
Zinc:2.36mg
15.72%
Vitamin E:2.08mg
13.87%
Vitamin B6:0.28mg
13.86%
Potassium:458.7mg
13.11%
Vitamin A:507IU
10.14%
Vitamin K:9.44µg
8.99%
Calcium:83.61mg
8.36%
Vitamin B5:0.6mg
5.97%
Folate:23.61µg
5.9%
Vitamin B3:0.95mg
4.75%