Coconut, Strawberry, and Banana Smoothie

Vegetarian
Gluten Free
Health score
9%
Coconut, Strawberry, and Banana Smoothie
10 min.
4
374kcal

Suggestions


Are you looking for a refreshing morning beverage that not only tantalizes your taste buds but is also healthy? Look no further! Our Coconut, Strawberry, and Banana Smoothie is the perfect fusion of tropical flavors and vibrant berries, making it an ideal choice for breakfast, brunch, or a delicious snack at any time of day. With its luscious creamy texture and naturally sweet flavors, this smoothie is sure to become a favorite in your household.

This delightful recipe is not only vegetarian and gluten-free, but it also packs a nutritious punch, providing just 374 kcal per serving. Loaded with the goodness of bananas and strawberries, it’s a fantastic way to kick start your day while keeping it light and refreshing. The sweetened cream of coconut adds a rich, tropical flare that instantly transports you to a sunny beach, even if you're just sipping it at home!

Ready in just 10 minutes, this smoothie is a breeze to prepare. Simply toss the ingredients into a blender, and in no time, you’ll have a beautifully blended drink that’s perfect for sharing with family and friends. Serve it chilled, garnished with fresh strawberries, and enjoy the wonderful combination of flavors that will leave everyone coming back for more. So grab your blender and get ready to indulge in a smoothie experience that’s as delightful as it is satisfying!

Ingredients

  • medium banana diced peeled
  • 0.8 cup cream of coconut sweetened canned (such as Coco López)
  • servings strawberries fresh
  • 15 ounce strawberries unsweetened frozen
  • 0.8 cup milk whole

Equipment

  • blender

Directions

  1. Place first 4 ingredients in blender. Cover; blend until smooth, stopping to scrape down sides. Divide smoothie among 4 glasses; garnish with strawberries.

Nutrition Facts

Calories374kcal
Protein3.63%
Fat26.98%
Carbs69.39%

Properties

Glycemic Index
43.19
Glycemic Load
9.76
Inflammation Score
-7
Nutrition Score
14.255217407061%

Flavonoids

Cyanidin
4.21mg
Petunidin
0.28mg
Delphinidin
0.78mg
Malvidin
0.03mg
Pelargonidin
62.2mg
Peonidin
0.13mg
Catechin
9.58mg
Epigallocatechin
1.95mg
Epicatechin
1.06mg
Epicatechin 3-gallate
0.38mg
Epigallocatechin 3-gallate
0.28mg
Naringenin
0.65mg
Kaempferol
1.28mg
Myricetin
0.1mg
Quercetin
2.8mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:374.12kcal
18.71%
Fat:11.56g
17.79%
Saturated Fat:9.25g
57.79%
Carbohydrates:66.94g
22.31%
Net Carbohydrates:59.31g
21.57%
Sugar:55.04g
61.16%
Cholesterol:5.49mg
1.83%
Sodium:47.93mg
2.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
7%
Vitamin C:149.75mg
181.51%
Manganese:1.05mg
52.38%
Fiber:7.62g
30.49%
Folate:65.97µg
16.49%
Potassium:557.21mg
15.92%
Vitamin B6:0.25mg
12.69%
Magnesium:46mg
11.5%
Phosphorus:112.77mg
11.28%
Calcium:97.8mg
9.78%
Vitamin B2:0.14mg
8.22%
Copper:0.14mg
7.18%
Vitamin B1:0.09mg
6.32%
Iron:1.1mg
6.13%
Vitamin B3:1.21mg
6.05%
Vitamin B5:0.58mg
5.82%
Vitamin K:5.79µg
5.52%
Vitamin E:0.78mg
5.19%
Vitamin B12:0.25µg
4.12%
Zinc:0.58mg
3.88%
Vitamin D:0.5µg
3.36%
Selenium:2.17µg
3.09%
Vitamin A:123.03IU
2.46%
Source:Epicurious