Coconut, Strawberry, and Banana Smoothie

Vegetarian
Gluten Free
Health score
9%
Coconut, Strawberry, and Banana Smoothie
10 min.
4
374kcal

Suggestions

Ingredients

  • medium banana diced peeled
  • 0.8 cup cream of coconut sweetened canned (such as Coco López)
  • servings strawberries fresh
  • 15 ounce strawberries unsweetened frozen
  • 0.8 cup milk whole

Equipment

  • blender

Directions

  1. Place first 4 ingredients in blender. Cover; blend until smooth, stopping to scrape down sides. Divide smoothie among 4 glasses; garnish with strawberries.

Nutrition Facts

Calories374kcal
Protein3.63%
Fat26.98%
Carbs69.39%

Properties

Glycemic Index
43.19
Glycemic Load
9.76
Inflammation Score
-7
Nutrition Score
14.255217407061%

Flavonoids

Cyanidin
4.21mg
Petunidin
0.28mg
Delphinidin
0.78mg
Malvidin
0.03mg
Pelargonidin
62.2mg
Peonidin
0.13mg
Catechin
9.58mg
Epigallocatechin
1.95mg
Epicatechin
1.06mg
Epicatechin 3-gallate
0.38mg
Epigallocatechin 3-gallate
0.28mg
Naringenin
0.65mg
Kaempferol
1.28mg
Myricetin
0.1mg
Quercetin
2.8mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:374.12kcal
18.71%
Fat:11.56g
17.79%
Saturated Fat:9.25g
57.79%
Carbohydrates:66.94g
22.31%
Net Carbohydrates:59.31g
21.57%
Sugar:55.04g
61.16%
Cholesterol:5.49mg
1.83%
Sodium:47.93mg
2.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
7%
Vitamin C:149.75mg
181.51%
Manganese:1.05mg
52.38%
Fiber:7.62g
30.49%
Folate:65.97µg
16.49%
Potassium:557.21mg
15.92%
Vitamin B6:0.25mg
12.69%
Magnesium:46mg
11.5%
Phosphorus:112.77mg
11.28%
Calcium:97.8mg
9.78%
Vitamin B2:0.14mg
8.22%
Copper:0.14mg
7.18%
Vitamin B1:0.09mg
6.32%
Iron:1.1mg
6.13%
Vitamin B3:1.21mg
6.05%
Vitamin B5:0.58mg
5.82%
Vitamin K:5.79µg
5.52%
Vitamin E:0.78mg
5.19%
Vitamin B12:0.25µg
4.12%
Zinc:0.58mg
3.88%
Vitamin D:0.5µg
3.36%
Selenium:2.17µg
3.09%
Vitamin A:123.03IU
2.46%
Source:Epicurious