Coconut Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Coconut Syrup
40 min.
8
263kcal

Suggestions

Imagine transforming a simple, wholesome pantry staple into a luxuriously creamy and naturally sweet coconut syrup that rivals any store-bought version, yet remains completely free of artificial additives. This delightful recipe is a perfect celebration of plant-based comfort, offering a rich, velvety texture that is ideal for drizzling over warm pancakes, blending into smoothies, or spooning over a bowl of fresh fruit for a tropical twist. What makes this syrup truly special is its commitment to clean eating; it is not only vegan, gluten-free, and dairy-free but also crafted with a Low FODMAP profile, making it an excellent choice for those with sensitive digestive systems who crave indulgence without the guilt. In just forty minutes, you can whip up eight generous servings that pack a satisfying punch of 263 calories per portion, primarily derived from healthy fats and natural carbohydrates that provide sustained energy. The process is incredibly straightforward, beginning with a heavy saucepan where coconut cream, flaked coconut, and brown sugar come together to simmer gently, infusing the mixture with the nutty, toasted essence of the coconut. Once the sugars have dissolved and the coconut has softened, transferring the blend to a blender creates a silky-smooth consistency that is nothing short of magic. As a cooking enthusiast, I am thrilled to share this method because it highlights how simple ingredients can yield such sophisticated results. Whether you are hosting a brunch or simply looking to elevate your morning routine, this homemade coconut syrup brings a burst of authentic flavor and creamy richness to your table, proving that healthy eating can be undeniably delicious and deeply comforting.

Ingredients

  • 0.8 cup brown sugar 
  • 14 ounce coconut milk canned
  • cup coconut or flaked

Equipment

  • sauce pan
  • blender

Directions

  1. In a heavy saucepan, combine coconut cream, flaked coconut and brown sugar. Bring to a boil, reduce to a simmer, and cook for 20 minutes, stirring occasionally.
  2. Transfer to a blender, and puree until smooth.
  3. Serve immediately.

Nutrition Facts

Calories263kcal
Protein2.73%
Fat60.53%
Carbs36.74%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
5.0804347428291%

Nutrients percent of daily need

Calories:262.61kcal
13.13%
Fat:18.66g
28.71%
Saturated Fat:16.55g
103.42%
Carbohydrates:25.49g
8.5%
Net Carbohydrates:22.67g
8.24%
Sugar:22.44g
24.94%
Cholesterol:0mg
0%
Sodium:17.15mg
0.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.78%
Manganese:0.76mg
37.96%
Copper:0.23mg
11.31%
Fiber:2.82g
11.29%
Selenium:5.29µg
7.56%
Magnesium:29.78mg
7.44%
Iron:1.31mg
7.29%
Phosphorus:72.32mg
7.23%
Potassium:215.6mg
6.16%
Zinc:0.55mg
3.68%
Vitamin B6:0.06mg
2.84%
Calcium:27.82mg
2.78%
Vitamin B3:0.46mg
2.32%
Folate:9.1µg
2.28%
Vitamin B5:0.2mg
2.03%
Vitamin C:1.55mg
1.88%
Vitamin B1:0.02mg
1.28%
Source:Allrecipes