Coconut-Tamari Mushroom Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Coconut-Tamari Mushroom Soup
75 min.
8
289kcal

Suggestions

Ingredients

  • 28 ounce coconut milk canned
  • 0.3 cup cilantro leaves fresh chopped
  • cups mushrooms fresh sliced
  • cloves garlic minced
  •  juice of lime juiced
  • tablespoons olive oil 
  • teaspoon tamari sauce to taste
  • cubes vegetable bouillon 
  • tablespoons wakame seaweed dried (brown)
  • cups water boiling

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Dissolve the vegetable bouillon cubes in the boiling water, then stir in the sliced mushrooms; set aside for 20 minutes.
  2. Place the seaweed in a small bowl, and cover with warm water; set aside.
  3. Heat the olive oil in a large saucepan over medium-low heat. Stir in the garlic and cook until softened, about 5 minutes. Strain the mushrooms from the vegetable broth and squeeze dry; reserve the broth. Stir the mushrooms into the pot; cook and stir until the mushrooms have browned and are tender, about 15 minutes.
  4. Pour in the coconut milk and reserved vegetable broth.
  5. Drain the wakame and squeeze out excess water.
  6. Add the wakame to the pot along with the cilantro, lime juice, and tamari. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer to let the flavors mingle, about 20 minutes.

Nutrition Facts

Calories289kcal
Protein5.16%
Fat84.52%
Carbs10.32%

Properties

Glycemic Index
19.25
Glycemic Load
0.46
Inflammation Score
-3
Nutrition Score
9.8743479174116%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:289.22kcal
14.46%
Fat:29.05g
44.7%
Saturated Fat:21.69g
135.55%
Carbohydrates:7.98g
2.66%
Net Carbohydrates:5.25g
1.91%
Sugar:4.37g
4.86%
Cholesterol:0mg
0%
Sodium:86mg
3.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.98%
Manganese:0.98mg
49.15%
Copper:0.46mg
22.84%
Selenium:10.8µg
15.43%
Phosphorus:145.46mg
14.55%
Vitamin B3:2.57mg
12.83%
Potassium:427.68mg
12.22%
Vitamin B2:0.2mg
11.82%
Magnesium:45.82mg
11.46%
Iron:1.99mg
11.04%
Fiber:2.73g
10.92%
Vitamin B5:0.93mg
9.3%
Folate:28.56µg
7.14%
Vitamin C:5.45mg
6.61%
Zinc:0.96mg
6.41%
Vitamin E:0.95mg
6.33%
Vitamin B6:0.1mg
5.02%
Vitamin K:4.95µg
4.71%
Vitamin B1:0.07mg
4.65%
Calcium:28.55mg
2.86%
Source:Allrecipes