Coconut & tamarind chicken curry

Gluten Free
Dairy Free
Health score
29%
Coconut & tamarind chicken curry
80 min.
10
579kcal

Suggestions


Indulge in the vibrant flavors of our Coconut & Tamarind Chicken Curry, a delightful dish that's perfect for any occasion—whether it's a cozy family dinner or an exciting gathering with friends. This hearty main course embodies a beautiful blend of aromatic spices, succulent chicken, and creamy coconut that will transport your taste buds to a warm, tropical paradise.

The recipe features tender, skinless chicken thighs marinated in zesty lime juice, black pepper, and turmeric, infusing every bite with depth and warmth. Gently simmered in a rich coconut milk and tamarind sauce, this gluten-free and dairy-free delight offers a unique balance of sweetness and tanginess. With the addition of mustard seeds, fresh or dried curry leaves, and aromatic ingredients like garlic and ginger, this curry is bursting with flavor.

Ready in just 80 minutes and serving up to 10 people, it makes for a fantastic meal prep option. The culinary experience is not only satisfying but also rewarding, as you create a beautiful dish that’s sure to impress your guests. Complete with a sprinkle of fresh coriander and a drizzle of coconut cream, each serving is a feast for the eyes as well as the palate. Gather your ingredients, roll up your sleeves, and embark on a culinary journey with this Coconut & Tamarind Chicken Curry!

Ingredients

  • 20  chicken thighs boneless skinless
  •  juice of lime 
  • tsp pepper black
  • tsp turmeric 
  • tbsp vegetable oil for frying
  • tbsp tamarind pulp 
  • 400 ml coconut milk 
  • 160 ml full fat coconut cream canned
  • tbsp cilantro leaves chopped
  • tbsp vegetable oil 
  • tsp mustard seeds 
  • tbsp curry powder fresh
  •  onion diced finely
  •  garlic clove crushed
  • 75 ginger shredded finely
  • tbsp paprika 
  • 1200 canned tomatoes chopped canned
  • 450 ml chicken stock see 
  • tbsp muscovado sugar 

Equipment

  • frying pan
  • ladle
  • oven
  • mixing bowl
  • aluminum foil

Directions

  1. Put the chicken in a big mixing bowl, add the lime juice, pepper and turmeric, and mix well. (Its best to use gloves for this as the turmeric stains fingers.) Set aside for 1 hr.
  2. Make the sauce.
  3. Heat the oil in a big pan, toss in the mustard seeds followed by the fresh curry leaves (if you are using dried leaves, add them later with the tomatoes) and fry until it releases a warm, nutty aroma about 30 secs.
  4. Add the onions, put on the lid, and cook over a low heat for 10-15 mins until meltingly soft, stirring now and then. Take the lid off, turn up the heat, add the garlic and ginger, and fry for 1 min until it gives off a toasty aroma. Stir in the paprika and continue cooking for another 30 secs.
  5. Add the tomatoes, stock and sugar (and dried curry leaves if using). Cook, uncovered, for 15-20 mins until the sauce has thickened and reduced by one-third.
  6. Heat oven to 180C/160C fan/gas
  7. Meanwhile, fry the chicken.
  8. Heat 6 tbsp oil in a frying pan and cook in batches until golden. You may need a little extra oil. Keep warm.
  9. Pour any excess oil from the frying pan and add a ladleful of water swirl it around and scrape up any juices with a spoon before adding to the tomato sauce.
  10. Put the chicken in a deep roasting tin or ovenproof casserole and pour over the sauce. Cover with foil and oven cook for 15 mins until the chicken is tender. Skim off any oil from the top of the sauce.
  11. Take the chicken pieces out of the tin and transfer to a serving dish.
  12. Pour the sauce into a pan and bring to a simmer. Stir in the tamarind pulp, coconut milk and half the coconut cream. Adjust the flavour by adding more sugar or tamarind. Ladle the sauce over the chicken, drizzle with the remaining coconut cream, and scatter with coriander before serving.

Nutrition Facts

Calories579kcal
Protein33.44%
Fat48.3%
Carbs18.26%

Properties

Glycemic Index
36.1
Glycemic Load
6.7
Inflammation Score
-10
Nutrition Score
32.429565056511%

Flavonoids

Eriodictyol
0.2mg
Hesperetin
0.81mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
2.2mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
9.06mg

Nutrients percent of daily need

Calories:578.83kcal
28.94%
Fat:31.79g
48.91%
Saturated Fat:15.96g
99.73%
Carbohydrates:27.04g
9.01%
Net Carbohydrates:22.04g
8.01%
Sugar:12.54g
13.93%
Cholesterol:216.07mg
72.02%
Sodium:437.58mg
19.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.52g
99.05%
Selenium:55.17µg
78.81%
Vitamin B3:15.62mg
78.1%
Vitamin B6:1.38mg
69.09%
Phosphorus:571.14mg
57.11%
Manganese:1.07mg
53.52%
Potassium:1304.84mg
37.28%
Iron:6.41mg
35.64%
Vitamin B5:3.28mg
32.79%
Vitamin B2:0.54mg
32%
Magnesium:123.29mg
30.82%
Zinc:4.5mg
30%
Copper:0.6mg
29.93%
Vitamin K:29.85µg
28.43%
Vitamin B1:0.39mg
25.69%
Vitamin B12:1.45µg
24.11%
Vitamin C:19.62mg
23.78%
Vitamin E:3.22mg
21.45%
Fiber:5g
20%
Vitamin A:681.98IU
13.64%
Folate:51.36µg
12.84%
Calcium:108.46mg
10.85%