Coconut Tapioca Pudding

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Coconut Tapioca Pudding
45 min.
8
312kcal

Suggestions

Ingredients

  • 1.3 cups coconut milk canned
  • tablespoons cornstarch 
  • cup quick-cooking tapioca ()
  • teaspoon salt (see notes)
  • servings strawberries sliced
  • cup sugar 

Equipment

  • bowl
  • frying pan
  • ramekin

Directions

  1. In a 3- to 4-quart nonstick pan over high heat, bring 4 cups (3 3/4 cups if using quick-cooking tapioca) water to a boil. Gradually stir in tapioca; reduce heat and simmer, stirring often, until transparent, 15 to 30 minutes for pearl (5 to 8 minutes for quick-cooking).
  2. Mixture will be very thick.
  3. Add 3/4 cup sugar, 1/3 cup coconut milk, and 1/2 teaspoon salt. Stir occasionally until sugar is dissolved, 2 to 3 minutes. Stir in corn, if using. Spoon into eight small bowls or ramekins (1/2 to 3/4 cup each).
  4. In a 1- to 2-quart pan, mix remaining 1/4 cup sugar and the cornstarch.
  5. Add remaining 1 cup coconut milk, 1/2 cup water, and remaining 1/2 teaspoon salt. Stir over high heat until mixture is boiling, 3 to 4 minutes. Spoon equally over puddings and spread to cover tops. Chill until cool, about 30 minutes, then cover and chill until cold, about 2 hours. Just before serving, garnish with strawberries.

Nutrition Facts

Calories312kcal
Protein2.3%
Fat27.57%
Carbs70.13%

Properties

Glycemic Index
13.76
Glycemic Load
20.72
Inflammation Score
-5
Nutrition Score
10.703912998023%

Flavonoids

Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.6mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:311.88kcal
15.59%
Fat:10.03g
15.44%
Saturated Fat:8.46g
52.89%
Carbohydrates:57.43g
19.14%
Net Carbohydrates:53.65g
19.51%
Sugar:33.33g
37.03%
Cholesterol:0mg
0%
Sodium:298.55mg
12.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.77%
Vitamin C:85.79mg
103.99%
Manganese:0.93mg
46.25%
Fiber:3.78g
15.11%
Folate:40.96µg
10.24%
Potassium:326.14mg
9.32%
Copper:0.18mg
8.92%
Magnesium:33.59mg
8.4%
Phosphorus:74.82mg
7.48%
Iron:1.27mg
7.06%
Selenium:3.26µg
4.66%
Vitamin B3:0.86mg
4.3%
Vitamin B6:0.08mg
4.04%
Vitamin E:0.48mg
3.18%
Zinc:0.47mg
3.16%
Vitamin K:3.21µg
3.06%
Vitamin B1:0.05mg
3%
Calcium:29.91mg
2.99%
Vitamin B5:0.25mg
2.53%
Vitamin B2:0.04mg
2.14%
Source:My Recipes