Coconut-Tomato Gazpacho with Coriander - Mint Pickled Shrimp

Gluten Free
Dairy Free
Health score
14%
Coconut-Tomato Gazpacho with Coriander - Mint Pickled Shrimp
75 min.
6
173kcal

Suggestions

Ingredients

  • tablespoon peppercorns black
  • cup coconut milk 
  • tablespoons coriander seeds 
  • sprigs cilantro leaves fresh
  • tablespoons cilantro leaves fresh chopped
  • inch ginger root fresh minced peeled
  • sprigs mint leaves fresh
  • small onion red chopped
  • 0.5 teaspoon pepper flakes red
  • cups sherry vinegar 
  • 0.5 pound colossal shrimp shelled
  • large vine-ripened tomato whole
  • large vine-ripened tomatoes chopped
  • 0.5 cup water 

Equipment

  • bowl
  • pot
  • blender

Directions

  1. In a large saucepot, combine the vinegar, water, coriander seeds, peppercorns, cloves, and red pepper flakes. Bring the mixture to a boil over medium-high heat.
  2. Add the shrimp, mint, and cilantro. Turn off the heat and allow to cool for 30 minutes.
  3. Drain the shrimp.
  4. Combine the chopped tomatoes, red onion, ginger, and coconut milk in a blender and puree until smooth. Season the mixture with salt and pepper. Core the whole tomato and add to blender. Pulse the blender 5 times, or until the tomato is coarsely chopped.
  5. Transfer the gazpacho to the refrigerator to chill for at least 30 minutes.
  6. Serve the soup in small chilled bowls with a shrimp on top.
  7. Garnish with finely chopped cilantro.

Nutrition Facts

Calories173kcal
Protein24.58%
Fat46.61%
Carbs28.81%

Properties

Glycemic Index
51.83
Glycemic Load
3.5
Inflammation Score
-8
Nutrition Score
13.244782683642%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
0.08mg
Naringenin
1.24mg
Apigenin
0.05mg
Luteolin
0.11mg
Isorhamnetin
0.92mg
Kaempferol
0.28mg
Myricetin
0.24mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:173.16kcal
8.66%
Fat:9.01g
13.86%
Saturated Fat:7.27g
45.44%
Carbohydrates:12.54g
4.18%
Net Carbohydrates:8.72g
3.17%
Sugar:5.62g
6.25%
Cholesterol:60.86mg
20.29%
Sodium:72.04mg
3.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.69g
21.38%
Manganese:0.84mg
41.88%
Vitamin A:1744.32IU
34.89%
Vitamin C:28.28mg
34.27%
Vitamin K:23.51µg
22.39%
Potassium:738.28mg
21.09%
Copper:0.41mg
20.37%
Phosphorus:184.33mg
18.43%
Magnesium:66.08mg
16.52%
Iron:2.88mg
15.97%
Fiber:3.82g
15.28%
Folate:38.7µg
9.67%
Vitamin B6:0.19mg
9.62%
Calcium:82.05mg
8.21%
Zinc:1.21mg
8.08%
Vitamin E:1.12mg
7.47%
Vitamin B3:1.46mg
7.31%
Vitamin B1:0.09mg
6.17%
Vitamin B2:0.05mg
3.22%
Vitamin B5:0.28mg
2.83%