Coconut (Un-)Fried Shrimp

Dairy Free
Health score
5%
Coconut (Un-)Fried Shrimp
23 min.
4
389kcal

Suggestions


If you're looking for a delicious and guilt-free twist on a classic dish, our Coconut (Un-)Fried Shrimp is the perfect choice! This recipe brings together the irresistible flavors of shrimp and coconut, all while keeping it dairy-free and light. In just 23 minutes, you can whip up a delightful main course that’s sure to impress your family or guests. The combination of crispy panko and sweetened flaked coconut creates a satisfying crunch, delivering that fried sensation without the heaviness of traditional frying.

This dish not only dazzles with its golden-brown exterior but also packs a punch of flavor, thanks to the citrusy brightness of fresh lemon juice and the sweet, tangy notes of orange marmalade. The hint of heat from ground red pepper elevates the shrimp, making each bite a burst of exciting taste. With just a touch of canola oil and a simple baking technique, you can enjoy this delightful seafood delicacy that's both healthy and satisfying.

Whether you're seeking a quick lunch, a vibrant dinner, or a standout dish for your next gathering, Coconut (Un-)Fried Shrimp is versatile and easy to prepare. Paired with a delectable dipping sauce, this dish is bound to become a new favorite in your culinary repertoire. So, roll up your sleeves and get ready for a tantalizing experience that proves healthy eating doesn’t have to sacrifice flavor!

Ingredients

  • tablespoons canola oil 
  • large egg whites 
  • 0.3 cup flour all-purpose
  • 0.5 teaspoon ground pepper red divided
  • tablespoon juice of lemon fresh
  • 0.3 cup orange marmalade 
  • 0.8 cup panko bread crumbs (Japanese breadcrumbs)
  • 0.5 teaspoon salt 
  • 1.5 pounds shrimp deveined peeled ( 24)
  • 0.5 cup coconut sweetened flaked
  • teaspoons coarse mustard whole

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • baking pan
  • ziploc bags

Directions

  1. Stir together first 3 ingredients and 1/4 teaspoon ground red pepper in a small bowl. Set sauce aside until ready to serve.
  2. Combine remaining 1/4 teaspoon ground red pepper and next 2 ingredients in a large zip-top plastic bag.
  3. Whisk together egg whites and 2 tablespoons water in a shallow dish.
  4. Combine panko, coconut, and oil in a separate shallow dish.
  5. Place shrimp in bag with flour mixture; shake to coat well. Dip shrimp in egg white mixture, and roll in coconut mixture.
  6. Place a wire rack inside a large baking pan. Coat baking rack with cooking spray. Arrange shrimp in a single layer on rack, and bake at 375 for 5 to 7 minutes or until golden brown and cooked through.
  7. Serve with sauce.

Nutrition Facts

Calories389kcal
Protein39.39%
Fat26.65%
Carbs33.96%

Properties

Glycemic Index
34.75
Glycemic Load
4.34
Inflammation Score
-2
Nutrition Score
11.273913020673%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:388.71kcal
19.44%
Fat:11.68g
17.97%
Saturated Fat:3.66g
22.85%
Carbohydrates:33.48g
11.16%
Net Carbohydrates:31.38g
11.41%
Sugar:16.9g
18.78%
Cholesterol:273.86mg
91.29%
Sodium:672.09mg
29.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.84g
77.68%
Phosphorus:408.64mg
40.86%
Copper:0.76mg
38.09%
Magnesium:75.54mg
18.88%
Zinc:2.61mg
17.4%
Manganese:0.34mg
16.86%
Selenium:11.49µg
16.42%
Potassium:564.82mg
16.14%
Calcium:142.9mg
14.29%
Vitamin B1:0.18mg
11.99%
Iron:2.06mg
11.44%
Vitamin B2:0.17mg
9.85%
Vitamin E:1.34mg
8.93%
Fiber:2.1g
8.38%
Folate:30.3µg
7.58%
Vitamin B3:1.35mg
6.74%
Vitamin K:6µg
5.71%
Vitamin C:2.61mg
3.17%
Vitamin A:118.43IU
2.37%
Vitamin B6:0.03mg
1.72%
Vitamin B5:0.16mg
1.58%
Source:My Recipes