45 min.
Preparation time Gaps: no
Total: 45 min.
Servings Serve: 6 persons
Weight Per Serving: 990g
Price Per Serving: 4.67$
828kcal
Nutrition Calories: 828kcal
Protein: 6.78%
Fat: 49.04%
Carbs: 44.18%
Ingredients 1.5 teaspoons mustard seeds black 10 ounces carrots peeled 0.5 teaspoon cayenne pepper 5 tablespoons ghee 1.5 teaspoons coarse kosher salt 2.5 teaspoons curry leaves fresh chopped ( 16 leaves) 6 indian eggplants trimmed quartered (each 3 inches long) 0.5 teaspoon fenugreek seeds 1 tablespoon ginger fresh minced peeled 1 large garlic clove chopped 0.3 cup juice of lime fresh 10 okra pods fresh 12 pearl onions peeled 6 servings savory semolina 1.5 pounds tomatoes cored cubed 1 teaspoon turmeric 3.5 cups coconut milk unsweetened organic canned (preferably ) 1 pound onions white chopped Equipment Directions Heat 1 tablespoon butter in large nonstick skillet over medium-high heat. Add onions; sauté until golden, about 2 minutes. Reduce heat to low and sauté until onions are just tender, about 8 minutes. Transfer onions to bowl. Heat 1 tablespoon butter in same skillet over medium-high heat. Add okra; sauté until crisp-tender, about 3 minutes. Add okra to bowl with onions. Heat 1 tablespoon butter in same skillet over medium-high heat. Add eggplants; sprinkle with salt and pepper. Sauté eggplants until brown on cut surfaces and just tender, about 6 minutes. Add eggplant to onions. Melt remaining 2 tablespoons butter in same skillet. Add carrots. Sauté until carrots begin to soften, about 3 minutes. Add tomatoes and stir to blend; add to vegetable mixture in bowl. Reserve skillet for sauce. Heat butter in reserved skillet over medium-high heat. Add chopped onions and sauté until golden, about 14 minutes. Reduce heat to medium. Add ginger and garlic; sauté 1 minute. Add curry leaves, mustard seeds, turmeric, fenugreek, and cayenne; sauté 1 minute. Add vegetable mixture and 1 teaspoons salt. Add coconut milk and bring to simmer. Reduce heat to medium-low and simmer uncovered until vegetables are just tender, stirring occasionally, about 8 minutes. Mix in lime juice. Season to taste with salt and pepper. Transfer curry to bowl. Serve over basmati rice or Savory Semolina. *Also known as kari patta; available at Indian markets. **Sold at specialty foods stores, Indian and Asian markets, and adrianascaravan.com. If unavailable, substitute brown mustard seeds. ***Available at Indian and Middle Eastern markets. Nutrition Facts Properties Nutrition Score
45.966956594716%
Flavonoids Nutrients percent of daily need