Coconut-Walnut Crunch

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Coconut-Walnut Crunch
10 min.
4
99kcal

Suggestions


Welcome to a delightful culinary adventure with our Coconut-Walnut Crunch! This delectable treat is not just a snack; it's a celebration of flavors and textures that will tantalize your taste buds. Perfect for those following a vegetarian or vegan lifestyle, this gluten-free, dairy-free, and low FODMAP recipe is an excellent choice for anyone looking to indulge without compromise.

In just 10 minutes, you can whip up this simple yet satisfying side dish that perfectly complements breakfast, desserts, or even as a standalone snack. The combination of crunchy walnuts and sweet, toasty coconut creates a harmonious blend that will keep you coming back for more. Plus, it’s incredibly versatile; enjoy it sprinkled over a bowl of fresh fruit, yogurt, or even your favorite dairy-free milk.

With a calorie count of only 99 per serving, you can enjoy this guilt-free treat knowing it provides wholesome nutrition while satisfying your cravings. The addition of regular oats offers a heart-healthy boost, while the nutmeg enhances the warm, comforting flavors. Get ready to impress not only yourself but also family and friends with this speedy yet scrumptious Coconut-Walnut Crunch! Gather your ingredients and let’s get cooking!

Ingredients

  • 1.5 teaspoons canola oil 
  • 0.1 teaspoon nutmeg 
  • 0.3 cup oats 
  • tablespoons coconut sweetened flaked
  • tablespoons walnut pieces chopped

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack

Directions

  1. Preheat oven to 35
  2. Combine all ingredients in a small bowl, stirring until oats are moistened.
  3. Spread mixture on a jelly-roll pan.
  4. Bake at 350 for 8 minutes or until lightly browned. Cool in pan on a wire rack.

Nutrition Facts

Calories99kcal
Protein6.45%
Fat62.64%
Carbs30.91%

Properties

Glycemic Index
32.5
Glycemic Load
1.25
Inflammation Score
-1
Nutrition Score
2.9421739515079%

Flavonoids

Cyanidin
0.14mg

Nutrients percent of daily need

Calories:99.21kcal
4.96%
Fat:7.18g
11.05%
Saturated Fat:2.44g
15.26%
Carbohydrates:7.98g
2.66%
Net Carbohydrates:6.38g
2.32%
Sugar:2.92g
3.24%
Cholesterol:0mg
0%
Sodium:21.49mg
0.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.33%
Manganese:0.43mg
21.37%
Fiber:1.59g
6.37%
Copper:0.12mg
6.09%
Magnesium:18.78mg
4.69%
Phosphorus:45.6mg
4.56%
Selenium:2.9µg
4.14%
Vitamin B1:0.04mg
2.78%
Iron:0.47mg
2.64%
Zinc:0.39mg
2.62%
Vitamin E:0.32mg
2.13%
Potassium:67.3mg
1.92%
Vitamin B6:0.03mg
1.71%
Folate:6.79µg
1.7%
Vitamin K:1.31µg
1.24%
Source:My Recipes