Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Coconut Water Smoothie
Coconut Water Smoothie
Vegetarian
Gluten Free
Health score
14%
Download PDF
Morning Meal
Brunch
Breakfast
Beverage
61 min.
Preparation time
Preparation: 60 min.
Cooking: 1 min.
Gaps: no
Total: 61 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 235g
Price Per Serving: 1.46$
173kcal
Nutrition
Calories: 173kcal
Protein: 9.16%
Fat: 3.75%
Carbs: 87.09%
Suggestions
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$99.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
Ingredients
2
bananas
4
servings
coconut water
flavored
0.5
cup
greek yogurt
2
tablespoons
honey
2
mangos
1
cup
strawberries
fresh
Equipment
blender
Directions
Fill ice trays with the coconut water and freeze until solid.
Place the fruit, honey and 12 to 14 coconut water-flavored ice cubes into a blender and blend until smooth.
Serve immediately.
Nutrition Facts
Calories
173kcal
Protein
9.16%
Fat
3.75%
Carbs
87.09%
Properties
Glycemic Index
63.45
Glycemic Load
19.05
Inflammation Score
-8
Nutrition Score
11.598695713541%
Flavonoids
Cyanidin
0.71mg
Petunidin
0.04mg
Delphinidin
0.13mg
Pelargonidin
8.97mg
Peonidin
0.02mg
Catechin
6.5mg
Epigallocatechin
0.28mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.3mg
Myricetin
0.08mg
Quercetin
0.44mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
173.49kcal
8.67%
Fat:
0.79g
1.22%
Saturated Fat:
0.2g
1.22%
Carbohydrates:
41.34g
13.78%
Net Carbohydrates:
37.4g
13.6%
Sugar:
32.6g
36.22%
Cholesterol:
1.25mg
0.42%
Sodium:
12.45mg
0.54%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.35g
8.69%
Vitamin C:
64.05mg
77.64%
Vitamin A:
1162.95IU
23.26%
Manganese:
0.38mg
18.78%
Vitamin B6:
0.38mg
18.77%
Folate:
66.93µg
16.73%
Fiber:
3.94g
15.77%
Potassium:
483.39mg
13.81%
Vitamin B2:
0.17mg
9.71%
Copper:
0.19mg
9.33%
Magnesium:
34.17mg
8.54%
Vitamin E:
1.1mg
7.32%
Phosphorus:
70.73mg
7.07%
Vitamin B3:
1.29mg
6.45%
Selenium:
3.92µg
5.61%
Vitamin B5:
0.54mg
5.36%
Vitamin K:
5.43µg
5.18%
Calcium:
48.72mg
4.87%
Vitamin B1:
0.06mg
4.11%
Iron:
0.53mg
2.95%
Vitamin B12:
0.17µg
2.92%
Zinc:
0.39mg
2.59%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Primal
Bananas
Coconut
Mangos
Source:
Foodnetwork
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples