Coconut Water Smoothie

Vegetarian
Gluten Free
Health score
14%
Coconut Water Smoothie
61 min.
4
173kcal

Suggestions

Ingredients

  •  bananas 
  • servings coconut water flavored
  • 0.5 cup greek yogurt 
  • tablespoons honey 
  •  mangos 
  • cup strawberries fresh

Equipment

  • blender

Directions

  1. Fill ice trays with the coconut water and freeze until solid.
  2. Place the fruit, honey and 12 to 14 coconut water-flavored ice cubes into a blender and blend until smooth.
  3. Serve immediately.

Nutrition Facts

Calories173kcal
Protein9.16%
Fat3.75%
Carbs87.09%

Properties

Glycemic Index
63.45
Glycemic Load
19.05
Inflammation Score
-8
Nutrition Score
11.598695713541%

Flavonoids

Cyanidin
0.71mg
Petunidin
0.04mg
Delphinidin
0.13mg
Pelargonidin
8.97mg
Peonidin
0.02mg
Catechin
6.5mg
Epigallocatechin
0.28mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.3mg
Myricetin
0.08mg
Quercetin
0.44mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:173.49kcal
8.67%
Fat:0.79g
1.22%
Saturated Fat:0.2g
1.22%
Carbohydrates:41.34g
13.78%
Net Carbohydrates:37.4g
13.6%
Sugar:32.6g
36.22%
Cholesterol:1.25mg
0.42%
Sodium:12.45mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.35g
8.69%
Vitamin C:64.05mg
77.64%
Vitamin A:1162.95IU
23.26%
Manganese:0.38mg
18.78%
Vitamin B6:0.38mg
18.77%
Folate:66.93µg
16.73%
Fiber:3.94g
15.77%
Potassium:483.39mg
13.81%
Vitamin B2:0.17mg
9.71%
Copper:0.19mg
9.33%
Magnesium:34.17mg
8.54%
Vitamin E:1.1mg
7.32%
Phosphorus:70.73mg
7.07%
Vitamin B3:1.29mg
6.45%
Selenium:3.92µg
5.61%
Vitamin B5:0.54mg
5.36%
Vitamin K:5.43µg
5.18%
Calcium:48.72mg
4.87%
Vitamin B1:0.06mg
4.11%
Iron:0.53mg
2.95%
Vitamin B12:0.17µg
2.92%
Zinc:0.39mg
2.59%