Coconutty Grape

Vegetarian
Vegan
Gluten Free
Dairy Free
Coconutty Grape
5 min.
4
192kcal

Suggestions

Ingredients

  • 12 ounce coconut water chilled canned
  • cups grape juice chilled
  • servings ice cubes 
  •  juice of lime juiced
  • ounces rum white
  • cups seltzer water chilled

Equipment

    Directions

    1. In a large pitcher, combine the grape juice, seltzer water, coconut water and lime juice.
    2. Pour into 4 ice-filled glasses. For a cocktail, add 1 1/2 ounces rum to each glass.

    Nutrition Facts

    Calories192kcal
    Protein4.57%
    Fat3.14%
    Carbs92.29%

    Properties

    Glycemic Index
    17.5
    Glycemic Load
    1.22
    Inflammation Score
    -3
    Nutrition Score
    3.7056522090798%

    Flavonoids

    Cyanidin
    1.13mg
    Petunidin
    1.29mg
    Delphinidin
    2.43mg
    Malvidin
    14.13mg
    Pelargonidin
    0.03mg
    Peonidin
    1.34mg
    Catechin
    1.04mg
    Epicatechin
    0.71mg
    Eriodictyol
    0.16mg
    Hesperetin
    0.67mg
    Naringenin
    0.03mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Myricetin
    0.89mg
    Quercetin
    0.95mg

    Nutrients percent of daily need

    Calories:192.17kcal
    9.61%
    Fat:0.34g
    0.52%
    Saturated Fat:0.18g
    1.14%
    Carbohydrates:22.47g
    7.49%
    Net Carbohydrates:21.25g
    7.73%
    Sugar:20.31g
    22.57%
    Cholesterol:0mg
    0%
    Sodium:123.84mg
    5.38%
    Alcohol:14.2g
    100%
    Alcohol %:4.13%
    100%
    Protein:1.11g
    2.22%
    Manganese:0.43mg
    21.66%
    Potassium:356.17mg
    10.18%
    Magnesium:36.26mg
    9.06%
    Vitamin C:4.42mg
    5.35%
    Fiber:1.22g
    4.87%
    Calcium:42.97mg
    4.3%
    Copper:0.08mg
    4.19%
    Vitamin B2:0.07mg
    4.13%
    Phosphorus:37.47mg
    3.75%
    Vitamin B6:0.07mg
    3.55%
    Vitamin B1:0.05mg
    3.43%
    Iron:0.6mg
    3.32%
    Zinc:0.32mg
    2.14%
    Vitamin B3:0.25mg
    1.26%
    Selenium:0.86µg
    1.23%
    Vitamin B5:0.11mg
    1.07%