5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
Servings
Serve: 5 persons
Weight Per Serving: 228g
Price Per Serving: 1.72$
205kcal
Nutrition
Calories: 205kcal
Protein: 29.81%
Fat: 27.85%
Carbs: 42.34%
Ingredients
- 14 ounce artichoke hearts rinsed drained canned
- 5 servings pepper black freshly ground to taste
- 0.1 teaspoon cayenne pepper
- 0.5 pound cod white cooked
- 1 teaspoon rosemary fresh chopped
- 1 large garlic clove coarsely chopped
- 1 slices garnish: lemon rosemary sprigs fresh
- 3 tablespoons juice of lemon fresh
- 1.5 teaspoons lemon zest
- 15 ounce navy beans white rinsed drained canned
- 2 tablespoons olive oil extra-virgin
- 5 servings salt to taste
Equipment
Directions
- Process garlic and 1 teaspoon rosemary in a food processor until finely chopped.
- Add olive oil and next 5 ingredients; process until smooth, stopping to scrape down sides.
- Add cod, salt, and black pepper; pulse just until well blended.
- Garnish, if desired.
Nutrition Facts
Properties
Nutrition Score
10.138695667619%
Flavonoids
Nutrients percent of daily need