45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 233g
Price Per Serving: 2.62$
137kcal
Nutrition
Calories: 137kcal
Protein: 69.33%
Fat: 7.41%
Carbs: 23.26%
Ingredients
- 2 bay leaves
- 8 ounce filets
- 0.8 cup crimini mushrooms sliced
- 2 tablespoons cooking wine dry white
- 2 teaspoons basil fresh chopped
- 2 teaspoons garlic minced
- 0.3 cup green onions chopped
- 2 teaspoons oregano fresh chopped
- 0.3 teaspoon pepper
- 0.5 cup plum tomatoes chopped
- 0.3 teaspoon salt
- 0.3 teaspoon serrano chili pepper chopped
Equipment
- frying pan
- baking sheet
- baking paper
- oven
Directions
- Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot.
- Add green onions and garlic; saute until tender.
- Remove from heat; stir in wine.
- Cut 2 (12-inch) squares of parchment paper; fold each square in half, and trim each into a heart shape.
- Place parchment hearts on a baking sheet, and open out flat. Coat open side of parchment paper with vegetable cooking spray.
- Place 1 fillet on half of each parchment heart near the crease. Spoon mushrooms evenly over fillets; top evenly with tomato.
- Combine oregano and next 4 ingredients, and sprinkle evenly over fillets; top each fillet with 1 bay leaf. Spoon onion mixture evenly over fillets.
- Fold paper edges over to seal securely. Starting with rounded edges of hearts, pleat and crimp edges of parchment to make an airtight seal.
- Bake at 425 for 15 minutes or until packets are puffed and lightly browned.
- To serve, place packets on serving plates; cut an opening in the top of each packet, and fold paper back.
- Remove and discard bay leaves.
Nutrition Facts
Properties
Nutrition Score
16.630869595901%
Flavonoids
Nutrients percent of daily need