45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 330g
Price Per Serving: 3.37$
201kcal
Nutrition
Calories: 201kcal
Protein: 64.33%
Fat: 16.08%
Carbs: 19.59%
Ingredients
- 1 tablespoon capers
- 12 ounce filets
- 0.1 teaspoon pepper red crushed
- 1 garlic clove minced
- 0.3 teaspoon ground cumin
- 1 teaspoon olive oil
- 0.5 cup onion separated thinly sliced
- 0.5 cup bell pepper diced red
- 1 cup tomatoes chopped
Equipment
Directions
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion, bell pepper, and garlic; saut 2 minutes.
- Add chopped tomato, capers, cumin, and crushed red pepper; cook over medium heat 5 minutes, stirring occasionally.
- Add fillets to skillet, spooning sauce over fillets. Cover and cook 10 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
Properties
Nutrition Score
21.33173903175%
Flavonoids
Nutrients percent of daily need