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Cod Poached in Tomato-Saffron Broth
Cod Poached in Tomato-Saffron Broth
Gluten Free
Dairy Free
Health score
13%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 640g
Price Per Serving: 12.73$
379kcal
Nutrition
Calories: 379kcal
Protein: 38.9%
Fat: 25.13%
Carbs: 35.97%
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Ingredients
29
ounce
tomatoes
diced drained canned
2
cups
bottled clam juice
2
cups
cooking wine
dry white
2
garlic cloves
minced
2
tablespoons
olive oil
1
small
onion
diced
0.3
teaspoon
pepper
freshly ground
24
ounce
sablefish fillets
1
pinch
saffron threads
0.3
teaspoon
salt
Equipment
bowl
frying pan
Directions
Heat oil in a 10-inch, straight-sided skillet over medium-high heat; cook onion 5 minutes or until softened.
Add garlic and next 4 ingredients; cook, covered, over medium heat 10 minutes. Stir in salt and pepper.
Add cod to skillet; reduce heat until wine mixture just simmers. Cover and poach 5 to 7 minutes or until fish flakes with a fork.
Serve in bowls with broth spooned over fish.
Nutrition Facts
Calories
379kcal
Protein
38.9%
Fat
25.13%
Carbs
35.97%
Properties
Glycemic Index
43.5
Glycemic Load
0.99
Inflammation Score
-7
Nutrition Score
20.476521761521%
Flavonoids
Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
0.18mg
Myricetin
0.1mg
Quercetin
4.65mg
Nutrients
percent of daily need
Calories:
378.96kcal
18.95%
Fat:
8.23g
12.66%
Saturated Fat:
1.16g
7.24%
Carbohydrates:
26.51g
8.84%
Net Carbohydrates:
23.62g
8.59%
Sugar:
10.72g
11.91%
Cholesterol:
79.95mg
26.65%
Sodium:
1390.01mg
60.44%
Alcohol:
12.36g
100%
Alcohol %:
2.45%
100%
Protein:
28.67g
57.35%
Selenium:
40.06µg
57.23%
Vitamin B12:
3.4µg
56.72%
Phosphorus:
559.24mg
55.92%
Vitamin C:
26.8mg
32.49%
Vitamin B6:
0.6mg
29.97%
Potassium:
1010.16mg
28.86%
Vitamin E:
3.46mg
23.07%
Manganese:
0.42mg
21.22%
Magnesium:
76.92mg
19.23%
Vitamin B3:
3.76mg
18.81%
Iron:
2.88mg
16.02%
Vitamin B2:
0.23mg
13.44%
Vitamin B1:
0.19mg
12.71%
Fiber:
2.89g
11.56%
Copper:
0.23mg
11.32%
Folate:
42.42µg
10.6%
Calcium:
105.05mg
10.51%
Vitamin K:
10.95µg
10.43%
Vitamin B5:
0.93mg
9.27%
Vitamin A:
428.17IU
8.56%
Zinc:
1.1mg
7.35%
Vitamin D:
0.85µg
5.67%
Lunch
Main Course
Main Dish
Dinner
Onions
Tomatoes
Fish
Gluten Free
Dairy Free
Pescatarian
Primal
Paleolithic
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples