60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
Servings
Serve: 6 persons
Weight Per Serving: 360g
Price Per Serving: 3.03$
354kcal
Nutrition
Calories: 354kcal
Protein: 33.86%
Fat: 38.76%
Carbs: 27.38%
Ingredients
- 0.3 teaspoon pepper black
- 2 lb cod fillet skinless cut into 6 servings ()
- 2 medium fennel bulbs for garnish if desired (sometimes called anise;)
- 1 leaf flat parsley fresh chopped
- 3 large garlic cloves minced
- 6 servings accompaniment: lemon wedges
- 6 tablespoons olive oil extra-virgin
- 1.5 lb potatoes boiling
- 1 teaspoon salt
Equipment
- oven
- baking pan
- aluminum foil
Directions
- Preheat oven to 400°F.
- Cut fennel bulbs crosswise into 1/16-inch-thick slices with slicer. Peel potatoes and cut crosswise into 1/16-inch-thick slices with slicer.
- Transfer fennel and potatoes to baking dish and toss with garlic, salt, pepper, and 4 tablespoons oil.
- Spread vegetables evenly in dish and bake, covered with foil, in middle of oven until just tender, 25 to 30 minutes.
- Season fish with salt and pepper and arrange on top of vegetables.
- Drizzle with remaining 2 tablespoons oil and bake, uncovered, until fish is just cooked through, 12 to 15 minutes.
- * Available at Asian markets, many cookware shops, and Uwajimaya (800-889-1928).
Nutrition Facts
Properties
Nutrition Score
21.812173895214%
Flavonoids
Nutrients percent of daily need