Cod, Roman Style: Baccala alla Romana

Gluten Free
Very Healthy
Health score
76%
Cod, Roman Style: Baccala alla Romana
2910 min.
4
1296kcal

Suggestions

Ingredients

  • 1.5 pounds baccala 
  • tablespoon peppercorns black
  •  carrots coarsely chopped
  • ribs celery coarsely chopped
  • 3.5 pounds chicken wings 
  • tablespoons olive oil extra virgin 
  • cloves garlic finely chopped
  • cup milk 
  • tablespoons olive oil extra-virgin
  •  onions coarsely chopped
  • bunch parsley stems 
  • bunch parsley italian finely chopped
  • servings salt and pepper to taste
  • tablespoons tomato paste 

Equipment

  • frying pan
  • sauce pan
  • ladle
  • pot
  • wooden spoon

Directions

  1. Soak the baccala in the refrigerator for 2 days in several changes of water. Rinse and pat dry.
  2. Bring the chicken stock to a boil, reduce to a simmer and add the baccala. Cook 20 minutes at a simmer.
  3. Remove the fish, add the garlic, olive oil, milk and salt and pepper to taste, stir well to combine and cook 5 minutes. Return the fish to the pot, cook for 5 minutes, then serve sprinkled with chopped parsley.
  4. In a large, heavy-bottomed saucepan, heat the oil over high heat until smoking.
  5. Add all the chicken parts and brown all over, stirring to avoid burning.
  6. Remove the chicken and reserve.
  7. Add the carrots, onions, and celery to the pot and cook until soft and browned. Return the chicken to the pot and add 3 quarts of water, the tomato paste, peppercorns, and parsley. Stir with a wooden spoon to dislodge the browned chicken and vegetables bits from the bottom of the pan. Bring almost to a boil, then reduce heat and cook at a low simmer until reduced by half, about 2 hours, occasionally skimming excess fat.
  8. Remove from heat, strain, and press on the solids with the bottom of a ladle to extract out all liquids. Stir the stock to facilitate cooling and set aside. Refrigerate stock in small containers for up to a week or freeze for up to a month.

Nutrition Facts

Calories1296kcal
Protein47.58%
Fat46.28%
Carbs6.14%

Properties

Glycemic Index
78.71
Glycemic Load
5.24
Inflammation Score
-10
Nutrition Score
63.753478174624%

Flavonoids

Apigenin
62.57mg
Luteolin
0.82mg
Isorhamnetin
2.76mg
Kaempferol
0.99mg
Myricetin
4.31mg
Quercetin
11.55mg

Nutrients percent of daily need

Calories:1296.18kcal
64.81%
Fat:65.3g
100.47%
Saturated Fat:15.04g
94%
Carbohydrates:19.47g
6.49%
Net Carbohydrates:14.65g
5.33%
Sugar:9.23g
10.26%
Cholesterol:430.9mg
143.63%
Sodium:12477.68mg
542.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:151.06g
302.11%
Vitamin K:506.05µg
481.95%
Selenium:287.61µg
410.86%
Vitamin B12:18.02µg
300.42%
Vitamin A:11012.49IU
220.25%
Phosphorus:2033.71mg
203.37%
Vitamin B3:26.83mg
134.16%
Vitamin B6:2.5mg
125.16%
Potassium:3524.51mg
100.7%
Magnesium:310.16mg
77.54%
Vitamin C:56.06mg
67.95%
Vitamin E:10.04mg
66.93%
Vitamin B5:5.19mg
51.88%
Vitamin D:7.69µg
51.26%
Iron:9.06mg
50.33%
Calcium:475.73mg
47.57%
Vitamin B2:0.79mg
46.66%
Vitamin B1:0.69mg
46.32%
Zinc:6.48mg
43.21%
Manganese:0.74mg
37.14%
Folate:129.43µg
32.36%
Copper:0.56mg
27.9%
Fiber:4.82g
19.28%