Cod Stew with Pimenton & Chorizo

Gluten Free
Dairy Free
Health score
18%
Cod Stew with Pimenton & Chorizo
90 min.
4
213kcal

Suggestions


Indulge in the rich and vibrant flavors of our Cod Stew with Pimenton & Chorizo, a delightful dish that brings the essence of Spanish cuisine right to your table. This gluten-free and dairy-free recipe is perfect for those seeking a hearty yet healthy meal that doesn't compromise on taste. With a cooking time of just 90 minutes, you can easily prepare this sumptuous stew for lunch or dinner, serving up to four people.

The star of this dish is the tender cod fillet, which is beautifully complemented by the smoky notes of Spanish pimenton and the savory depth of chorizo. As the vegetables simmer to perfection, their natural sweetness melds with the spices, creating a broth that is both comforting and invigorating. Each bite is a celebration of flavors, with the freshness of tomatoes and the aromatic fennel seeds enhancing the overall experience.

Whether you're hosting a dinner party or enjoying a cozy meal at home, this Cod Stew is sure to impress. Garnished with fennel fronds for a touch of elegance, it not only looks stunning but also offers a delightful balance of textures and tastes. So gather your ingredients, fire up your Dutch oven, and get ready to savor a dish that will transport you to the sun-soaked streets of Spain!

Ingredients

  • pound cod fillet cut into 4 equal servings
  • servings fennel fronds 
  • 0.3 teaspoon fennel seeds 
  • 0.5 teaspoon pimenton powder spanish
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon red wine vinegar 
  • servings salt and pepper as needed

Equipment

  • bowl
  • dutch oven

Directions

  1. Over medium heat, warm a medium-sized Dutch oven with lid.
  2. Add the oil, the peppers, onions, tomatoes, fennel seeds, pimenton and the chorizo. Stir to coat.
  3. Add ¼ cup water and season lightly with salt and pepper.
  4. Let vegetables simmer with the lid closed for one hour, stirring occasionally, but carefully to keep the pieces large, until the vegetables become very soft. Taste the accumulated broth and adjust seasoning with more salt and pepper.
  5. Add the red wine vinegar. Gently stir to incorporate.Carefully lay the fish pieces on top of the vegetables. Try to keep the fish pieces from touching each other. Cover and cook again for ten minutes until the fish is no longer translucent.Carefully place each piece of fish into each of four shallow serving bowls.
  6. Add some tomato, red pepper and chorizo pieces. Spoon some broth on top each piece of fish.
  7. Garnish with optional fennel fronds.
  8. Serve immediately.

Nutrition Facts

Calories213kcal
Protein38.43%
Fat61.04%
Carbs0.53%

Properties

Glycemic Index
34.25
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
9.0591304781644%

Flavonoids

Eriodictyol
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:213.45kcal
10.67%
Fat:14.28g
21.97%
Saturated Fat:2.01g
12.58%
Carbohydrates:0.28g
0.09%
Net Carbohydrates:0.2g
0.07%
Sugar:0.04g
0.04%
Cholesterol:48.76mg
16.25%
Sodium:308.98mg
13.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.23g
40.46%
Selenium:37.54µg
53.63%
Phosphorus:242.31mg
24.23%
Vitamin E:2.68mg
17.84%
Vitamin B12:1.03µg
17.2%
Vitamin B6:0.28mg
13.94%
Potassium:475.11mg
13.57%
Vitamin B3:2.35mg
11.77%
Magnesium:37.1mg
9.28%
Vitamin K:8.87µg
8.45%
Vitamin D:1.02µg
6.8%
Vitamin B1:0.09mg
5.79%
Calcium:49.8mg
4.98%
Vitamin B2:0.07mg
4.38%
Zinc:0.52mg
3.45%
Iron:0.6mg
3.31%
Folate:8.21µg
2.05%
Vitamin B5:0.18mg
1.76%
Copper:0.03mg
1.7%
Vitamin C:1.28mg
1.56%
Manganese:0.03mg
1.4%