Cod with Chorizo and Breadcrumbs

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Cod with Chorizo and Breadcrumbs
45 min.
4
329kcal

Suggestions


If you're looking for a delicious and health-conscious meal that doesn't skimp on flavor, look no further than our Cod with Chorizo and Breadcrumbs recipe. This dish beautifully marries the delicate, flaky texture of cod or halibut with the rich, smoky undertones of Spanish chorizo, creating an unforgettable dining experience that’s as satisfying as it is nutritious.

Perfectly healthy and free from gluten and dairy, this recipe is tailored for those who want to indulge in a wholesome meal without feeling guilty. With a health score of 62, it maintains a balance of protein and healthy fats, making it a robust choice for lunch or dinner. Within just 45 minutes, you can serve a vibrant main course that delights the senses—all while keeping your calorie count at a manageable 329 kcal per serving!

What truly sets this dish apart is the delightful crunch of toasted breadcrumbs, enhanced with fresh herbs like parsley and oregano. This crunchy topping pairs harmoniously with the savory chorizo and aromatic shallots, providing layers of flavor that will keep everyone coming back for more. Imagine the satisfaction of serving a colorful, gourmet dish that impresses your family or guests while remaining simple to prepare. Try this Cod with Chorizo and Breadcrumbs recipe and elevate your culinary repertoire today!

Ingredients

  • tablespoon parsley fresh chopped
  • 24 ounce pacific halibut filets skinless
  • servings pepper freshly ground
  • tablespoons olive oil divided
  • tablespoon oregano fresh
  • tablespoons red wine vinegar 
  • small shallots thinly sliced
  • ounces chorizo smoked spanish halved thinly sliced

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 425°F. Pulse bread in a foodprocessor until coarse crumbs form.
  2. Heat2 tablespoons oil in a large ovenproof skillet overmedium-high heat.
  3. Add breadcrumbs. Cook,stirring often, until golden and crisp, about3 minutes; season with salt and pepper.
  4. Transfer mixture to a bowl, add parsley andoregano; toss to combine. Wipe out skillet.
  5. Heat 1 tablespoon oil in same skillet overmedium-high heat.
  6. Add shallot and chorizoand cook, stirring often, until chorizo is justcrisp, about 2 minutes.
  7. Transfer to a bowland mix in vinegar; season with salt andpepper. Wipe out skillet.
  8. Heat remaining 1 tablespoon oil in same skilletover medium-high heat. Season cod withsalt and pepper and cook until bottom sidebegins to turn opaque, about 3 minutes.
  9. Transfer skillet to oven and roast until fish iscooked through, about 5 minutes longer.
  10. Serve cod topped with chorizo mixtureand toasted breadcrumbs.
  11. DO AHEAD: Breadcrumbs can be made8 hours ahead. Store airtight at roomtemperature. Toss with herbs just beforeserving.

Nutrition Facts

Calories329kcal
Protein42.55%
Fat54.89%
Carbs2.56%

Properties

Glycemic Index
44.25
Glycemic Load
0.29
Inflammation Score
-8
Nutrition Score
20.599565340125%

Flavonoids

Apigenin
2.17mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:328.9kcal
16.44%
Fat:19.62g
30.19%
Saturated Fat:3.72g
23.24%
Carbohydrates:2.06g
0.69%
Net Carbohydrates:1.27g
0.46%
Sugar:0.55g
0.61%
Cholesterol:92.21mg
30.74%
Sodium:118.33mg
5.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.23g
68.46%
Selenium:77.7µg
111%
Vitamin B3:11.16mg
55.79%
Vitamin D:7.99µg
53.3%
Vitamin B6:0.97mg
48.4%
Phosphorus:408.37mg
40.84%
Vitamin K:32.81µg
31.25%
Vitamin B12:1.87µg
31.18%
Potassium:786.48mg
22.47%
Vitamin E:3.29mg
21.95%
Magnesium:44.78mg
11.2%
Iron:1.26mg
7.03%
Folate:27.04µg
6.76%
Vitamin B5:0.62mg
6.18%
Vitamin B1:0.09mg
6.13%
Manganese:0.12mg
5.86%
Vitamin A:270.89IU
5.42%
Zinc:0.69mg
4.57%
Calcium:36.59mg
3.66%
Vitamin B2:0.06mg
3.53%
Fiber:0.79g
3.16%
Copper:0.06mg
2.81%
Vitamin C:1.9mg
2.3%
Source:Epicurious