Cod with Chorizo and Breadcrumbs

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
62%
Cod with Chorizo and Breadcrumbs
45 min.
4
329kcal

Suggestions

Ingredients

  • tablespoon parsley fresh chopped
  • 24 ounce pacific halibut filets skinless
  • servings pepper freshly ground
  • tablespoons olive oil divided
  • tablespoon oregano fresh
  • tablespoons red wine vinegar 
  • small shallots thinly sliced
  • ounces chorizo smoked spanish halved thinly sliced

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 425°F. Pulse bread in a foodprocessor until coarse crumbs form.
  2. Heat2 tablespoons oil in a large ovenproof skillet overmedium-high heat.
  3. Add breadcrumbs. Cook,stirring often, until golden and crisp, about3 minutes; season with salt and pepper.
  4. Transfer mixture to a bowl, add parsley andoregano; toss to combine. Wipe out skillet.
  5. Heat 1 tablespoon oil in same skillet overmedium-high heat.
  6. Add shallot and chorizoand cook, stirring often, until chorizo is justcrisp, about 2 minutes.
  7. Transfer to a bowland mix in vinegar; season with salt andpepper. Wipe out skillet.
  8. Heat remaining 1 tablespoon oil in same skilletover medium-high heat. Season cod withsalt and pepper and cook until bottom sidebegins to turn opaque, about 3 minutes.
  9. Transfer skillet to oven and roast until fish iscooked through, about 5 minutes longer.
  10. Serve cod topped with chorizo mixtureand toasted breadcrumbs.
  11. DO AHEAD: Breadcrumbs can be made8 hours ahead. Store airtight at roomtemperature. Toss with herbs just beforeserving.

Nutrition Facts

Calories329kcal
Protein42.55%
Fat54.89%
Carbs2.56%

Properties

Glycemic Index
44.25
Glycemic Load
0.29
Inflammation Score
-8
Nutrition Score
20.599565340125%

Flavonoids

Apigenin
2.17mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:328.9kcal
16.44%
Fat:19.62g
30.19%
Saturated Fat:3.72g
23.24%
Carbohydrates:2.06g
0.69%
Net Carbohydrates:1.27g
0.46%
Sugar:0.55g
0.61%
Cholesterol:92.21mg
30.74%
Sodium:118.33mg
5.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.23g
68.46%
Selenium:77.7µg
111%
Vitamin B3:11.16mg
55.79%
Vitamin D:7.99µg
53.3%
Vitamin B6:0.97mg
48.4%
Phosphorus:408.37mg
40.84%
Vitamin K:32.81µg
31.25%
Vitamin B12:1.87µg
31.18%
Potassium:786.48mg
22.47%
Vitamin E:3.29mg
21.95%
Magnesium:44.78mg
11.2%
Iron:1.26mg
7.03%
Folate:27.04µg
6.76%
Vitamin B5:0.62mg
6.18%
Vitamin B1:0.09mg
6.13%
Manganese:0.12mg
5.86%
Vitamin A:270.89IU
5.42%
Zinc:0.69mg
4.57%
Calcium:36.59mg
3.66%
Vitamin B2:0.06mg
3.53%
Fiber:0.79g
3.16%
Copper:0.06mg
2.81%
Vitamin C:1.9mg
2.3%
Source:Epicurious