Cod with Lemon, Garlic, and Chives

Gluten Free
Dairy Free
Health score
57%
Cod with Lemon, Garlic, and Chives
30 min.
4
193kcal

Suggestions

Ingredients

  • 24 ounce filets 
  • bunch chives fresh coarsely chopped
  • cloves garlic sliced
  • servings salt and ground pepper black to taste
  •  lemons sliced
  • teaspoons olive oil 

Equipment

  • oven
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Cut 4 large squares of heavy-duty aluminum foil.
  3. Brush each fillet with olive oil and sprinkle with salt and black pepper.
  4. Place each fillet in the center of an aluminum foil square.
  5. Lay lemon slices down the length of each fillet and sprinkle garlic slices and chives over the top. Fold foil over the fish and turn the edges over 2 or 3 times; flatten to seal the packets.
  6. Bake in the preheated oven until the fish is opaque and flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts

Calories193kcal
Protein63.8%
Fat24.61%
Carbs11.59%

Properties

Glycemic Index
33.13
Glycemic Load
1.06
Inflammation Score
-5
Nutrition Score
15.008260778759%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Luteolin
1.03mg
Isorhamnetin
0.07mg
Kaempferol
0.12mg
Myricetin
0.29mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:193.29kcal
9.66%
Fat:5.32g
8.18%
Saturated Fat:0.8g
5%
Carbohydrates:5.64g
1.88%
Net Carbohydrates:4.04g
1.47%
Sugar:1.38g
1.54%
Cholesterol:73.14mg
24.38%
Sodium:93.32mg
4.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.03g
62.05%
Selenium:56.75µg
81.06%
Vitamin C:31.37mg
38.02%
Phosphorus:356.97mg
35.7%
Vitamin B12:1.55µg
25.8%
Vitamin B6:0.48mg
24.01%
Potassium:787.37mg
22.5%
Vitamin B3:3.58mg
17.91%
Magnesium:59.72mg
14.93%
Vitamin E:1.75mg
11.67%
Vitamin B1:0.15mg
10.32%
Vitamin D:1.53µg
10.21%
Vitamin B2:0.12mg
7.31%
Fiber:1.59g
6.38%
Iron:1.04mg
5.8%
Zinc:0.82mg
5.48%
Folate:18.96µg
4.74%
Vitamin K:4.9µg
4.66%
Calcium:45.37mg
4.54%
Manganese:0.08mg
4.16%
Vitamin B5:0.38mg
3.76%
Copper:0.08mg
3.75%
Vitamin A:124.13IU
2.48%
Source:Allrecipes