22 min.
Preparation time
Preparation: 10 min.
Cooking: 12 min.
Gaps: no
Total: 22 min.
Servings
Serve: 2 persons
Weight Per Serving: 355g
Price Per Serving: 5.06$
293kcal
Nutrition
Calories: 293kcal
Protein: 47.26%
Fat: 28.37%
Carbs: 24.37%
Ingredients
- 1 slice bread thick stale
- 1 large bunch parsley
- 1 lemon zest
- 1 tbsp olive oil
- 2 fillet filets
- 260 g romano beans such as pea & runner beans or a pea, leek & spinach medley prepared
- 1 tsp coarse mustard
Equipment
- food processor
- oven
- baking pan
Directions
- Heat oven to 190C/fan 170C/gas
- Tear the bread into pieces and put in a food processor with the parsley and lemon zest. Blitz to make rough crumbs.
- Lightly oil a shallow baking dish, then add the cod in one layer. Lightly brush the fish with oil, then press on the crumbs.
- Bake for 10-12 mins. Meanwhile, steam the vegetables until just tender, then toss in the remaining oil, mustard and lemon juice.
- Serve alongside the fish.
Nutrition Facts
Properties
Nutrition Score
31.729130392489%
Flavonoids
Nutrients percent of daily need