Codfish Chowder

Gluten Free
Health score
25%
Codfish Chowder
60 min.
6
553kcal

Suggestions

Ingredients

  • slices bacon diced
  • tablespoons butter 
  • 16 ounce chicken broth canned
  • pound filets thick cut into 1-inch pieces
  •  ears corn sweet
  • tablespoons flat-leaf parsley fresh chopped
  • cloves garlic chopped
  • servings salt and ground pepper black to taste
  • large onion diced
  •  bell pepper diced red seeded
  •  potatoes red cut into 1/2-inch cubes
  • 1.5 tablespoons seafood seasoning old bay® such as
  • 0.5 cup water or as needed to cover
  • cups milk whole as needed

Equipment

  • pot
  • slotted spoon

Directions

  1. Cook bacon in a soup pot over medium heat until crisp and brown, about 10 minutes.
  2. Remove bacon with a slotted spoon, leaving drippings in the pot. Cook and stir onion and red bell pepper until softened, about 5 minutes; season with salt and pepper. Stir in garlic and seafood seasoning and cook and stir 2 more minutes.
  3. Pour in chicken broth and stir in potatoes and corn; add water if needed to cover vegetables. Bring to a boil and reduce heat to low; simmer until potatoes are tender, about 15 minutes. Stir in milk and butter until butter has melted; mix in reserved bacon. Bring the soup just to the boiling point and stir in cod and parsley; cook, stirring occasionally, until fish flakes easily, 5 to 8 minutes.

Nutrition Facts

Calories553kcal
Protein31.32%
Fat41.65%
Carbs27.03%

Properties

Glycemic Index
40.17
Glycemic Load
2.33
Inflammation Score
-8
Nutrition Score
26.902173747187%

Flavonoids

Apigenin
2.88mg
Luteolin
0.14mg
Isorhamnetin
1.25mg
Kaempferol
0.19mg
Myricetin
0.22mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:553.03kcal
27.65%
Fat:25.8g
39.69%
Saturated Fat:9.9g
61.89%
Carbohydrates:37.68g
12.56%
Net Carbohydrates:33.62g
12.23%
Sugar:10.99g
12.21%
Cholesterol:109.46mg
36.49%
Sodium:692.47mg
30.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.66g
87.31%
Selenium:47.68µg
68.11%
Phosphorus:529.58mg
52.96%
Vitamin C:43.44mg
52.65%
Vitamin B6:0.81mg
40.41%
Potassium:1353.58mg
38.67%
Vitamin B3:7.21mg
36.03%
Vitamin K:36.83µg
35.07%
Vitamin B12:2.04µg
33.96%
Magnesium:105.96mg
26.49%
Vitamin B1:0.39mg
26.1%
Vitamin A:1303.7IU
26.07%
Zinc:3.69mg
24.63%
Manganese:0.42mg
21.02%
Vitamin B2:0.36mg
20.97%
Folate:68.64µg
17.16%
Iron:3.08mg
17.12%
Fiber:4.06g
16.22%
Calcium:158.94mg
15.89%
Vitamin B5:1.42mg
14.21%
Copper:0.28mg
13.91%
Vitamin D:1.77µg
11.79%
Vitamin E:1.4mg
9.31%
Source:Allrecipes