Coffee Bananas Foster

Gluten Free
Health score
3%
Coffee Bananas Foster
15 min.
4
780kcal

Suggestions

Ingredients

  • tablespoons banana liqueur 
  •  bananas ripe cut in 1/2 lengthwise
  • 0.3 cup brown sugar 
  • tablespoons butter 
  • tablespoons rum / brandy / coffee liqueur 
  • tablespoons rum dark (recommended: Myers's Rum)
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup orange juice freshly squeezed
  • quart whipped cream 

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. In a medium saute pan over medium to high heat, add butter.
  2. Let melt then add bananas.
  3. Saute 1 minute on each side, and remove from pan.
  4. In same pan, add sugar, banana liqueur, dark rum, and espresso liqueur.
  5. Let simmer for 2 minutes and tilt pan to side to ignite evaporating alcohol in pan. When flame is extinguished, add orange juice, cinnamon and nutmeg. Simmer for 3 to 5 minutes or until desired consistency is achieved.
  6. Add bananas back into pan and ladle sauce over bananas for 1 minute to coat. To serve, place 1 banana half in 4 long bowls with scoops of vanilla ice cream. Spoon sauce evenly over the 4 bowls.

Nutrition Facts

Calories780kcal
Protein4.97%
Fat42.48%
Carbs52.55%

Properties

Glycemic Index
76.94
Glycemic Load
40.43
Inflammation Score
-7
Nutrition Score
13.355217290961%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:779.57kcal
38.98%
Fat:34.84g
53.59%
Saturated Fat:21.57g
134.82%
Carbohydrates:96.98g
32.33%
Net Carbohydrates:93.67g
34.06%
Sugar:84.37g
93.75%
Cholesterol:126.67mg
42.22%
Sodium:263.37mg
11.45%
Alcohol:6.99g
100%
Alcohol %:2.42%
100%
Protein:9.16g
18.33%
Vitamin B2:0.62mg
36.44%
Calcium:326.71mg
32.67%
Phosphorus:267.93mg
26.79%
Vitamin A:1327.69IU
26.55%
Potassium:741.06mg
21.17%
Vitamin C:14.31mg
17.35%
Vitamin B6:0.34mg
17.23%
Vitamin B5:1.64mg
16.37%
Vitamin B12:0.94µg
15.68%
Fiber:3.31g
13.25%
Magnesium:52.92mg
13.23%
Zinc:1.75mg
11.68%
Manganese:0.22mg
10.95%
Vitamin B1:0.13mg
8.71%
Selenium:5.2µg
7.42%
Folate:28.88µg
7.22%
Vitamin E:1.02mg
6.81%
Copper:0.12mg
5.96%
Vitamin B3:0.76mg
3.79%
Vitamin D:0.47µg
3.15%
Iron:0.55mg
3.04%
Vitamin K:1.79µg
1.71%