Coffee-Braised Short Ribs with Ancho Chile

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Coffee-Braised Short Ribs with Ancho Chile
45 min.
6
568kcal

Suggestions

Ingredients

  • 1.5 tablespoons ancho chile powder 
  • 14.5 ounce canned tomatoes diced canned
  • tablespoons brown sugar dark
  • servings cilantro leaves fresh chopped
  •  garlic cloves chopped
  • 1.3 teaspoons ground cumin 
  • large jalapeño seeded finely chopped
  • tablespoons olive oil 
  • large onion chopped
  • teaspoons oregano dried
  • large bell pepper red chopped
  • pounds short 1-inch-thick flanken-style
  • cups strong freshly coffee dark brewed (not espresso or roast)
  • tablespoon tomato paste 

Equipment

  • oven
  • pot

Directions

  1. Preheat oven to 300°F.
  2. Heat oil in heavy large pot over medium-high heat.
  3. Sprinkle short ribs with salt and pepper. Working in batches, add ribs to pot and cook until browned, about 4 minutes per side.
  4. Transfer to platter.
  5. Add onion, red bell pepper, and jalapeño to drippings in pot. Reduce heat to medium, cover, and cook until onion is tender, stirring occasionally, about 6 minutes. Stir in garlic and sauté uncovered 1 minute.
  6. Add brown sugar, ancho chile powder, oregano, and cumin; stir 15 seconds. Stir in coffee, tomatoes with juice, and tomato paste. Bring to boil, scraping up browned bits. Return ribs and any juices to pot; bring to boil.
  7. Cover and bake until meat is very tender, about 1 hour 45 minutes. Spoon fat from surface of sauce. Season sauce to taste with salt and pepper. (Can be prepared 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and refrigerate. Rewarm, covered, over medium heat before continuing.)
  8. Transfer ribs to platter. Spoon sauce over and sprinkle with chopped cilantro.
  9. *Available in the spice section of most supermarkets and at Latin markets.

Nutrition Facts

Calories568kcal
Protein38.48%
Fat53.53%
Carbs7.99%

Properties

Glycemic Index
34.67
Glycemic Load
1.36
Inflammation Score
-9
Nutrition Score
32.091304737589%

Flavonoids

Epigallocatechin
0.03mg
Epicatechin
0.03mg
Apigenin
0.01mg
Luteolin
0.21mg
Isorhamnetin
1.25mg
Kaempferol
0.18mg
Myricetin
0.1mg
Quercetin
5.4mg

Nutrients percent of daily need

Calories:568.04kcal
28.4%
Fat:33.35g
51.31%
Saturated Fat:12.69g
79.34%
Carbohydrates:11.2g
3.73%
Net Carbohydrates:8.94g
3.25%
Sugar:6.72g
7.47%
Cholesterol:162.8mg
54.27%
Sodium:239.6mg
10.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:31.6mg
10.53%
Protein:53.94g
107.89%
Vitamin B12:9.35µg
155.9%
Zinc:13.5mg
89.98%
Vitamin B6:1.29mg
64.58%
Selenium:40.97µg
58.53%
Phosphorus:557.69mg
55.77%
Vitamin B3:10.28mg
51.41%
Vitamin C:41.21mg
49.95%
Iron:7.2mg
39.99%
Potassium:1223.57mg
34.96%
Vitamin B2:0.55mg
32.22%
Vitamin A:1538.78IU
30.78%
Vitamin B1:0.31mg
20.94%
Magnesium:77.77mg
19.44%
Vitamin E:2.22mg
14.79%
Manganese:0.26mg
13.21%
Copper:0.26mg
12.8%
Vitamin B5:1.26mg
12.6%
Vitamin K:11.71µg
11.15%
Folate:38.78µg
9.7%
Fiber:2.26g
9.05%
Calcium:62.55mg
6.25%
Source:Epicurious