Coffee-Braised Spoon Lamb

Gluten Free
Dairy Free
Very Healthy
Health score
81%
Coffee-Braised Spoon Lamb
375 min.
8
439kcal

Suggestions

Ingredients

  • large carrots cut into chunks
  • cup cooking wine dry red
  • 0.3 cup flat-leaf parsley chopped
  •  garlic cloves divided
  • servings kosher salt and pepper black freshly ground
  • lbs leg of lamb bone-in trimmed
  • 0.3 cup olive oil 
  • large onion quartered
  •  shallots peeled
  • cups freshly strong coffee divided brewed
  •  tomatoes quartered

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • sieve
  • blender
  • roasting pan
  • aluminum foil
  • spatula

Directions

  1. Preheat oven to 40
  2. Mince 2 garlic cloves and rub onto lamb, spreading evenly. Generously sprinkle lamb with salt and pepper. Put lamb on a V-shaped rack in a large roasting pan. Surround rack with onion, carrots, shallots, tomato, and remaining 4 garlic cloves.
  3. Drizzle olive oil over vegetables and lamb.
  4. Roast 30 minutes. Reduce heat to 350 and cook another 30 minutes.
  5. Reduce heat to 25
  6. Transfer lamb to a plate and lift rack from pan. Set the roasting pan on a burner over high heat, add wine, and boil, using a wide metal spatula to stir and scrape caramelized vegetables from bottom of pan, until wine has reduced by half. Stir in 2 cups coffee.
  7. Remove from heat. Set lamb back in pan (without rack); spoon juices over it. Cover tightly with foil.
  8. Return to oven and cook until lamb is tender and pulling away from the bone, about 5 hours, turning lamb once halfway through cooking.
  9. Transfer lamb to a platter and cover with foil. Reheat remaining 1 cup coffee and pour with liquid and vegetables from pan into a blender, working in batches if needed. Pulse until smooth.
  10. Pour sauce through a strainer set over a bowl, using the back of a spoon or ladle to push it through if needed. Season sauce with salt and pepper.
  11. Pour half of sauce over lamb and serve the rest in a bowl.
  12. Sprinkle lamb with parsley.

Nutrition Facts

Calories439kcal
Protein51.49%
Fat40.14%
Carbs8.37%

Properties

Glycemic Index
29.48
Glycemic Load
2.18
Inflammation Score
-10
Nutrition Score
34.973912881768%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epigallocatechin
0.04mg
Epicatechin
3.23mg
Naringenin
0.1mg
Apigenin
4.05mg
Luteolin
0.08mg
Isorhamnetin
0.95mg
Kaempferol
0.26mg
Myricetin
0.48mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:439.32kcal
21.97%
Fat:18.22g
28.02%
Saturated Fat:4.99g
31.18%
Carbohydrates:8.56g
2.85%
Net Carbohydrates:6.71g
2.44%
Sugar:3.44g
3.82%
Cholesterol:160.03mg
53.34%
Sodium:185.5mg
8.07%
Alcohol:3.15g
100%
Alcohol %:0.88%
100%
Caffeine:35.55mg
11.85%
Protein:52.58g
105.16%
Vitamin A:6301.56IU
126.03%
Vitamin B12:6.75µg
112.52%
Selenium:59.29µg
84.7%
Vitamin B3:16.27mg
81.34%
Zinc:9.84mg
65.57%
Phosphorus:515.41mg
51.54%
Vitamin B2:0.73mg
42.78%
Vitamin K:41.2µg
39.23%
Potassium:986.87mg
28.2%
Vitamin B6:0.56mg
28.09%
Iron:5.03mg
27.92%
Vitamin B1:0.41mg
27.37%
Vitamin B5:2.2mg
22.02%
Magnesium:81.05mg
20.26%
Folate:77.06µg
19.26%
Copper:0.37mg
18.29%
Vitamin E:1.87mg
12.5%
Manganese:0.25mg
12.26%
Vitamin C:9.31mg
11.29%
Fiber:1.85g
7.38%
Calcium:43.99mg
4.4%
Source:My Recipes