Coffee-Brined Chicken Drumsticks

Gluten Free
Dairy Free
Health score
7%
Coffee-Brined Chicken Drumsticks
40 min.
4
294kcal

Suggestions

Ingredients

  •  skin-on chicken drumsticks ()
  • tablespoons chili powder 
  •  cinnamon sticks 
  • 1.5 cups strongly coffee brewed
  • 0.5 teaspoon pepper red crushed
  • cloves garlic crushed
  • 0.3 cup salt 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • broiler
  • broiler pan

Directions

  1. In a large bowl, stir together 2 cups water, coffee, salt and sugar until salt and sugar are completely dissolved. Stir in chili powder, red pepper, garlic and cinnamon.
  2. Add chicken. Top with a small plate, if needed, to keep chicken submerged. Cover and refrigerate for 2 to 4 hours.
  3. Preheat broiler. Lift chicken from brine and place on a broiler pan. (Discard brine.) Broil 4 to 6 inches from heat source until browned, about 10 minutes. Turn chicken pieces and broil until second side is browned, 10 minutes more.
  4. Set oven to 350F. Move pan to a rack in middle of oven and bake until drumsticks are no longer pink at bone (cut to test), 10 to 15 minutes longer.
  5. Serve hot.

Nutrition Facts

Calories294kcal
Protein37.48%
Fat45.22%
Carbs17.3%

Properties

Glycemic Index
26.27
Glycemic Load
6.5
Inflammation Score
-7
Nutrition Score
15.204347716725%

Flavonoids

Epigallocatechin
0.04mg
Epicatechin
0.04mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:293.8kcal
14.69%
Fat:14.74g
22.68%
Saturated Fat:3.82g
23.88%
Carbohydrates:12.69g
4.23%
Net Carbohydrates:10.7g
3.89%
Sugar:9.33g
10.37%
Cholesterol:139.31mg
46.44%
Sodium:7302.85mg
317.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:35.55mg
11.85%
Protein:27.49g
54.98%
Selenium:30.66µg
43.8%
Vitamin B3:8.01mg
40.07%
Vitamin B6:0.62mg
31.09%
Phosphorus:270.78mg
27.08%
Vitamin A:1332.56IU
26.65%
Vitamin B2:0.36mg
21.47%
Zinc:3.17mg
21.13%
Vitamin B5:1.85mg
18.46%
Manganese:0.33mg
16.37%
Vitamin B12:0.83µg
13.88%
Potassium:478.52mg
13.67%
Vitamin E:1.94mg
12.93%
Iron:1.87mg
10.41%
Magnesium:40.55mg
10.14%
Vitamin B1:0.15mg
10.03%
Vitamin K:8.68µg
8.26%
Fiber:1.99g
7.96%
Copper:0.15mg
7.62%
Calcium:48.25mg
4.83%
Folate:7.63µg
1.91%
Vitamin D:0.15µg
1.01%
Source:My Recipes