Coffee Burgers

Gluten Free
Health score
8%
Coffee Burgers
18 min.
4
340kcal

Suggestions

Ingredients

  • 0.3 cup cheese blue crumbled
  • tablespoon chili powder 
  • teaspoon dijon mustard 
  • tablespoon espresso powder (not grounds)
  • 0.3 cup spring onion chopped
  • lb ground beef 
  • small jalapeno seeds removed thinly sliced
  • 0.3 cup bell pepper diced green red finely ( or , )
  • 0.3 cup bell pepper diced green red finely ( or , )
  • tablespoon worcestershire sauce 

Equipment

    Nutrition Facts

    Calories340kcal
    Protein26.19%
    Fat68.09%
    Carbs5.72%

    Properties

    Glycemic Index
    46.75
    Glycemic Load
    0.43
    Inflammation Score
    -7
    Nutrition Score
    16.252173913043%

    Flavonoids

    Luteolin
    0.16mg
    Kaempferol
    0.09mg
    Quercetin
    0.89mg

    Nutrients percent of daily need

    Calories:339.76kcal
    16.99%
    Fat:25.52g
    39.26%
    Saturated Fat:10.35g
    64.69%
    Carbohydrates:4.83g
    1.61%
    Net Carbohydrates:3.42g
    1.25%
    Sugar:1.7g
    1.89%
    Cholesterol:86.84mg
    28.95%
    Sodium:277.12mg
    12.05%
    Caffeine:39.25mg
    13.08%
    Protein:22.08g
    44.16%
    Vitamin B12:2.53µg
    42.16%
    Vitamin C:29.74mg
    36.05%
    Zinc:5.15mg
    34.31%
    Vitamin B3:5.76mg
    28.8%
    Selenium:19.32µg
    27.59%
    Vitamin A:1344.81IU
    26.9%
    Vitamin B6:0.5mg
    24.8%
    Phosphorus:233.57mg
    23.36%
    Vitamin K:18.94µg
    18.04%
    Iron:3.05mg
    16.96%
    Vitamin B2:0.25mg
    14.67%
    Potassium:512.13mg
    14.63%
    Vitamin E:1.71mg
    11.4%
    Calcium:84.88mg
    8.49%
    Magnesium:33.45mg
    8.36%
    Vitamin B5:0.81mg
    8.13%
    Folate:25.48µg
    6.37%
    Copper:0.11mg
    5.68%
    Fiber:1.4g
    5.61%
    Manganese:0.11mg
    5.35%
    Vitamin B1:0.08mg
    5.1%
    Vitamin D:0.16µg
    1.04%
    Source:Food.com