150 min.
Preparation time
Preparation: 20 min.
Cooking: 130 min.
Gaps: no
Total: 150 min.
Servings
Serve: 4 persons
Weight Per Serving: 86g
Price Per Serving: 2.34$
84kcal
Nutrition
Calories: 84kcal
Protein: 5.86%
Fat: 11.84%
Carbs: 82.3%
Ingredients
- 0.5 pound beef tenderloin trimmed of fat
- 0.3 cup brown sugar
- 1 teaspoon cayenne
- 2 tablespoons chili powder
- 0.3 cup coffee-bean granita finely
- 2 tablespoons ground sage
- 1 tablespoon onion powder
- 2 tablespoons paprika
- 4 servings sage leaves for garnish, optional
Equipment
- frying pan
- oven
- baking pan
- roasting pan
- kitchen thermometer
Directions
- Fold over thin end of meat and tie with string every inch or so along the length of the tenderloin.
- Preheat the oven to 450 degrees F.
- Combine ingredients for the rub in a medium baking pan.
- Place meat inside pan and rub meat generously with the spice mixture.
- Let meat sit 15 minutes and repeat rub.
- Place meat on a rack in a roasting pan in preheated oven. Do not baste or cover meat.
- Immediately turn oven down to 400 degrees F.
- Roast until an instant-read thermometer stuck in the thickest portion of the meat registers 130 degrees F for rare to 145 degrees F for medium.
- Remove from oven and let meat rest for 10 minutes before slicing.
- Garnish with sage leaves,if desired.
Nutrition Facts
Properties
Nutrition Score
8.8760869710342%
Nutrients percent of daily need