Coffee Crusted Beef Tenderloin

Gluten Free
Dairy Free
Health score
19%
Coffee Crusted Beef Tenderloin
150 min.
4
84kcal

Suggestions

Ingredients

  • 0.5 pound beef tenderloin trimmed of fat
  • 0.3 cup brown sugar 
  • teaspoon cayenne 
  • tablespoons chili powder 
  • 0.3 cup coffee-bean granita finely
  • tablespoons ground sage 
  • tablespoon onion powder 
  • tablespoons paprika 
  • servings sage leaves for garnish, optional

Equipment

  • frying pan
  • oven
  • baking pan
  • roasting pan
  • kitchen thermometer

Directions

  1. Fold over thin end of meat and tie with string every inch or so along the length of the tenderloin.
  2. Preheat the oven to 450 degrees F.
  3. Combine ingredients for the rub in a medium baking pan.
  4. Place meat inside pan and rub meat generously with the spice mixture.
  5. Let meat sit 15 minutes and repeat rub.
  6. Place meat on a rack in a roasting pan in preheated oven. Do not baste or cover meat.
  7. Immediately turn oven down to 400 degrees F.
  8. Roast until an instant-read thermometer stuck in the thickest portion of the meat registers 130 degrees F for rare to 145 degrees F for medium.
  9. Remove from oven and let meat rest for 10 minutes before slicing.
  10. Garnish with sage leaves,if desired.

Nutrition Facts

Calories84kcal
Protein5.86%
Fat11.84%
Carbs82.3%

Properties

Glycemic Index
11.75
Glycemic Load
0.15
Inflammation Score
-9
Nutrition Score
8.8760869710342%

Nutrients percent of daily need

Calories:84.17kcal
4.21%
Fat:1.26g
1.93%
Saturated Fat:0.26g
1.66%
Carbohydrates:19.65g
6.55%
Net Carbohydrates:16.23g
5.9%
Sugar:14.17g
15.75%
Cholesterol:0mg
0%
Sodium:73.37mg
3.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.26mg
2.09%
Protein:1.4g
2.8%
Vitamin A:3176.94IU
63.54%
Vitamin K:24.66µg
23.48%
Vitamin E:2.77mg
18.49%
Fiber:3.42g
13.69%
Vitamin B6:0.22mg
10.8%
Copper:0.21mg
10.71%
Iron:1.92mg
10.68%
Manganese:0.2mg
10.03%
Potassium:214.27mg
6.12%
Calcium:56.87mg
5.69%
Vitamin B2:0.09mg
5.3%
Magnesium:20.51mg
5.13%
Vitamin B3:0.94mg
4.69%
Phosphorus:31.57mg
3.16%
Zinc:0.46mg
3.06%
Vitamin B1:0.04mg
2.59%
Selenium:1.53µg
2.19%
Folate:7.36µg
1.84%
Vitamin B5:0.15mg
1.54%
Vitamin C:1.17mg
1.42%