Coffee Cup Scramble

Vegetarian
Gluten Free
Health score
4%
Coffee Cup Scramble
2 min.
1
213kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoons milk 
  • serving salt and pepper 
  • tablespoons cheddar cheese shredded

Equipment

  • microwave

Directions

  1. Coat 12-oz. microwave-safe coffee mug with cooking spray.
  2. Add eggs and milk; beat until blended.
  3. Microwave on High 45 seconds; stir. Microwave until eggs are almost set, 30 to 45 seconds longer.
  4. Top with cheese; season with salt and pepper.

Nutrition Facts

Calories213kcal
Protein30.55%
Fat64.78%
Carbs4.67%

Properties

Glycemic Index
65
Glycemic Load
0.64
Inflammation Score
-3
Nutrition Score
11.155217321023%

Nutrients percent of daily need

Calories:213.2kcal
10.66%
Fat:15.11g
23.24%
Saturated Fat:6.58g
41.1%
Carbohydrates:2.45g
0.82%
Net Carbohydrates:2.45g
0.89%
Sugar:1.82g
2.03%
Cholesterol:347.96mg
115.99%
Sodium:441.33mg
19.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.03g
32.07%
Selenium:32.4µg
46.28%
Vitamin B2:0.52mg
30.5%
Phosphorus:282.4mg
28.24%
Calcium:206.49mg
20.65%
Vitamin B12:1.13µg
18.76%
Vitamin B5:1.53mg
15.31%
Vitamin D:2.19µg
14.61%
Vitamin A:694.14IU
13.88%
Zinc:1.88mg
12.55%
Folate:44.93µg
11.23%
Vitamin B6:0.18mg
8.98%
Iron:1.57mg
8.72%
Vitamin E:1.07mg
7.11%
Potassium:179.57mg
5.13%
Magnesium:18.75mg
4.69%
Vitamin B1:0.06mg
3.8%
Copper:0.07mg
3.47%
Manganese:0.03mg
1.4%
Source:Allrecipes