Coffee-Drenched Ice Cream with Banana and Peanuts

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Coffee-Drenched Ice Cream with Banana and Peanuts
7 min.
4
241kcal

Suggestions


Indulge in a delightful treat that perfectly marries the rich flavors of coffee and the creamy goodness of ice cream with our Coffee-Drenched Ice Cream with Banana and Peanuts. This quick and easy dessert is not only a feast for the senses but also caters to various dietary preferences, being vegetarian, gluten-free, and low FODMAP. In just 7 minutes, you can whip up a dessert that serves four, making it an ideal choice for a cozy gathering or a sweet ending to a weeknight dinner.

Imagine the smooth, velvety texture of low-fat vanilla ice cream melting in your mouth, complemented by the warm, robust notes of hot brewed espresso. The addition of fresh banana slices adds a natural sweetness, while the dry-roasted peanuts provide a satisfying crunch that elevates each bite. Topped with delicate chocolate curls, this dessert is not just a treat for your taste buds but also a visual delight.

With only 241 calories per serving, you can enjoy this guilt-free indulgence without compromising your health goals. Whether you're a coffee lover or simply looking for a refreshing dessert, this recipe is sure to impress. So gather your ingredients, and let’s create a dessert that will leave everyone asking for seconds!

Ingredients

  • medium bananas sliced
  • 0.5 ounce chocolate curls 
  • tablespoons dry-roasted peanuts chopped
  • 0.5 cup espresso grounds hot brewed
  • cups whipped cream low-fat

Equipment

  • bowl

Directions

  1. Spoon 1/2 cup ice cream into each of 4 bowls. Top each serving with half of banana, 2 tablespoons espresso, 1 1/2 teaspoons peanuts, and 1 1/2 teaspoons chocolate.

Nutrition Facts

Calories241kcal
Protein9.5%
Fat27.86%
Carbs62.64%

Properties

Glycemic Index
22.69
Glycemic Load
14.52
Inflammation Score
-5
Nutrition Score
8.1960869949797%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:241.43kcal
12.07%
Fat:7.73g
11.89%
Saturated Fat:3.48g
21.74%
Carbohydrates:39.09g
13.03%
Net Carbohydrates:36.6g
13.31%
Sugar:25.29g
28.11%
Cholesterol:20.73mg
6.91%
Sodium:82.96mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:65.59mg
21.86%
Protein:5.93g
11.86%
Vitamin B2:0.3mg
17.36%
Manganese:0.34mg
17.13%
Magnesium:64.81mg
16.2%
Vitamin B3:2.81mg
14.05%
Calcium:133.1mg
13.31%
Vitamin B6:0.27mg
13.27%
Potassium:462.12mg
13.2%
Phosphorus:121.89mg
12.19%
Fiber:2.49g
9.96%
Vitamin A:380.01IU
7.6%
Copper:0.15mg
7.55%
Vitamin C:6.1mg
7.4%
Vitamin B5:0.65mg
6.51%
Vitamin B12:0.36µg
6.06%
Folate:22.95µg
5.74%
Zinc:0.85mg
5.68%
Vitamin B1:0.08mg
5.06%
Selenium:2.78µg
3.98%
Iron:0.67mg
3.75%
Vitamin E:0.17mg
1.16%
Source:My Recipes