Coffee-Drenched Ice Cream with Banana and Peanuts

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Coffee-Drenched Ice Cream with Banana and Peanuts
7 min.
4
241kcal

Suggestions


Indulge your senses with our delightful Coffee-Drenched Ice Cream with Banana and Peanuts, a dessert that embodies the perfect harmony of flavors and textures. This recipe is not only a treat for your taste buds but also caters to various dietary preferences, being vegetarian, gluten-free, and low FODMAP. In just 7 minutes, you can whip up a delicious dessert that will impress your family and friends.

The rich combination of hot brewed espresso and creamy vanilla low-fat ice cream creates a luxurious base, while the sweet, ripe bananas add a natural, fruity sweetness. The dry-roasted peanuts contribute a satisfying crunch that balances the softness of the ice cream and the tenderness of the bananas. Topping it all off with delicate chocolate curls makes this dessert not only visually appealing but also elevates every spoonful to new heights of enjoyment.

Whether you’re hosting a gathering, looking for a quick after-dinner treat, or simply want to pamper yourself with something special, this recipe is your go-to choice. With only a few simple ingredients and minimal preparation time, you’ll have a delectable dessert adventure ready that brings a taste of coffee shop sophistication right into your home. Dive into this sweet escape today!

Ingredients

  • medium bananas sliced
  • 0.5 ounce chocolate curls 
  • tablespoons dry-roasted peanuts chopped
  • 0.5 cup espresso grounds hot brewed
  • cups whipped cream low-fat

Equipment

  • bowl

Directions

  1. Spoon 1/2 cup ice cream into each of 4 bowls. Top each serving with half of banana, 2 tablespoons espresso, 1 1/2 teaspoons peanuts, and 1 1/2 teaspoons chocolate.

Nutrition Facts

Calories241kcal
Protein9.5%
Fat27.86%
Carbs62.64%

Properties

Glycemic Index
22.69
Glycemic Load
14.52
Inflammation Score
-5
Nutrition Score
8.1960869949797%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:241.43kcal
12.07%
Fat:7.73g
11.89%
Saturated Fat:3.48g
21.74%
Carbohydrates:39.09g
13.03%
Net Carbohydrates:36.6g
13.31%
Sugar:25.29g
28.11%
Cholesterol:20.73mg
6.91%
Sodium:82.96mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:65.59mg
21.86%
Protein:5.93g
11.86%
Vitamin B2:0.3mg
17.36%
Manganese:0.34mg
17.13%
Magnesium:64.81mg
16.2%
Vitamin B3:2.81mg
14.05%
Calcium:133.1mg
13.31%
Vitamin B6:0.27mg
13.27%
Potassium:462.12mg
13.2%
Phosphorus:121.89mg
12.19%
Fiber:2.49g
9.96%
Vitamin A:380.01IU
7.6%
Copper:0.15mg
7.55%
Vitamin C:6.1mg
7.4%
Vitamin B5:0.65mg
6.51%
Vitamin B12:0.36µg
6.06%
Folate:22.95µg
5.74%
Zinc:0.85mg
5.68%
Vitamin B1:0.08mg
5.06%
Selenium:2.78µg
3.98%
Iron:0.67mg
3.75%
Vitamin E:0.17mg
1.16%
Source:My Recipes