Coffee Flan (Flan de café)

Gluten Free
Popular
Health score
2%
Coffee Flan (Flan de café)
45 min.
6
485kcal

Suggestions

Ingredients

  • servings mint for serving
  •  egg yolks 
  • 0.5 teaspoon ground cinnamon 
  • cup heavy cream 
  • tablespoons hot-brewed coffee instant
  • 1.5 tablespoon sugar 
  • can condensed milk sweetened
  • tablespoon vanilla extract 
  • 0.3 cup water 
  •  eggs whole

Equipment

  • oven
  • knife
  • pot
  • blender
  • ramekin
  • roasting pan

Directions

  1. To prepare the caramel, put 1 cup of sugar in a small pot with ¼ cup of water. Bring to a boil over high heat. Stir once and reduce the heat to medium and cook about 5 minutes or until the syrup turns a caramel color.Immediately pour an equal amount of the caramel into each ramekin or any oven proof mold you want to use. Swirl each dish to coat the base with the caramel. Work fast as the caramel will harden quickly as it cools.
  2. Place all the ramekins in a large roasting pan and set aside.Preheat the oven to 350° F.
  3. Add the eggs, egg yolks and 1 ½ tablespoon sugar to the blender and mix for 2 to 3 minutes.
  4. Add the condensed milk, heavy cream, cinnamon, coffee and vanilla extract and blend for 1 more minute.Carefully pour an equal amount of the flan mixture into the caramelized ramekins in the roasting pan. Then add hot water to the roasting pan, not to the ramekins, until the water comes half way up the sides of the ramekins.
  5. Place the roasting pan in the oven and bake for 1 hour or until a knife inserted in the center of the flan comes out clean.
  6. Remove from the roasting pan and cool for at least 30 minutes. Then cover and refrigerate for at least 2 hours.To serve, carefully run a knife around the edge of the ramekin, cover with a serving plate, flip it over and gently remove the ramekin allowing the caramel run over the sides and add chocolate sprinkles on top.

Nutrition Facts

Calories485kcal
Protein9.99%
Fat47.57%
Carbs42.44%

Properties

Glycemic Index
22.68
Glycemic Load
24
Inflammation Score
-5
Nutrition Score
11.28956517318%

Nutrients percent of daily need

Calories:484.86kcal
24.24%
Fat:25.68g
39.51%
Saturated Fat:14.95g
93.45%
Carbohydrates:51.56g
17.19%
Net Carbohydrates:51.47g
18.72%
Sugar:49.6g
55.11%
Cholesterol:268.46mg
89.49%
Sodium:150.83mg
6.56%
Alcohol:0.75g
100%
Alcohol %:0.54%
100%
Caffeine:52.33mg
17.44%
Protein:12.13g
24.26%
Selenium:25.81µg
36.87%
Vitamin B2:0.55mg
32.49%
Phosphorus:291.27mg
29.13%
Calcium:246.48mg
24.65%
Vitamin A:1044.33IU
20.89%
Vitamin B5:1.34mg
13.41%
Vitamin B12:0.8µg
13.29%
Vitamin D:1.82µg
12.16%
Potassium:402.67mg
11.5%
Zinc:1.34mg
8.93%
Folate:34.85µg
8.71%
Magnesium:30.55mg
7.64%
Vitamin E:1.01mg
6.76%
Vitamin B6:0.13mg
6.61%
Vitamin B1:0.09mg
6.2%
Iron:1.06mg
5.9%
Manganese:0.08mg
4.03%
Vitamin B3:0.67mg
3.37%
Copper:0.05mg
2.58%
Vitamin C:1.96mg
2.38%
Vitamin K:1.9µg
1.81%