Coffee-Kissed Baked Bananas

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Coffee-Kissed Baked Bananas
45 min.
4
311kcal

Suggestions


If you're on the lookout for a delectable and indulgent treat that doesn’t compromise on dietary preferences, then our Coffee-Kissed Baked Bananas are just what you need! This delightful dessert combines the natural sweetness of ripe bananas with the rich flavors of dark brown sugar and coffee liqueur, creating a heavenly experience for your taste buds.

Perfectly gluten-free, dairy-free, and low FODMAP, this dish is not only delicious but also suitable for various dietary needs. In just 45 minutes, you can whip up a batch to impress your friends at the next gathering or just to treat yourself after a long day. The bananas are baked to perfection, allowing their natural sugars to caramelize, while the addition of melted butter and a splash of coffee liqueur elevates the overall flavor profile, making it truly irresistible.

Whether you serve these baked bananas as an enticing antipasti, a tasty starter, or a delightful snack, they are sure to become a favorite in your home. The warm, gooey consistency paired with the zesty kick from fresh lemon juice and rind offers a unique twist that will keep everyone coming back for more. So, gather your ingredients and prepare to savor a dish that blends simplicity with gourmet flair!

Ingredients

  •  bananas firm ripe
  • 0.3 cup firmly brown sugar dark packed
  • 0.3 cup butter melted
  • 0.3 cup rum / brandy / coffee liqueur 
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon rind grated

Equipment

  • oven
  • baking pan

Directions

  1. Peel bananas; cut in half crosswise, then lengthwise.
  2. Place in an 11- x 7-inch baking dish.
  3. Combine butter, lemon rind, and lemon juice; drizzle over bananas.
  4. Sprinkle with brown sugar, and drizzle with liqueur.
  5. Bake at 350 for 15 minutes.
  6. Serve warm.

Nutrition Facts

Calories311kcal
Protein1.93%
Fat35.18%
Carbs62.89%

Properties

Glycemic Index
13.69
Glycemic Load
13.06
Inflammation Score
-6
Nutrition Score
6.1413043549527%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:310.81kcal
15.54%
Fat:11.86g
18.25%
Saturated Fat:2.52g
15.74%
Carbohydrates:47.72g
15.91%
Net Carbohydrates:44.62g
16.22%
Sugar:34.74g
38.6%
Cholesterol:0mg
0%
Sodium:140.05mg
6.09%
Alcohol:3.2g
100%
Alcohol %:2.46%
100%
Protein:1.46g
2.92%
Vitamin B6:0.44mg
22.11%
Manganese:0.33mg
16.39%
Vitamin C:12.07mg
14.63%
Potassium:450.95mg
12.88%
Fiber:3.11g
12.42%
Vitamin A:583.36IU
11.67%
Magnesium:33.79mg
8.45%
Folate:24.66µg
6.17%
Vitamin B2:0.09mg
5.42%
Copper:0.1mg
4.97%
Vitamin B5:0.43mg
4.3%
Vitamin B3:0.81mg
4.04%
Vitamin E:0.56mg
3.76%
Phosphorus:30.1mg
3.01%
Vitamin B1:0.04mg
2.6%
Iron:0.41mg
2.27%
Calcium:22.13mg
2.21%
Selenium:1.35µg
1.93%
Zinc:0.18mg
1.22%
Source:My Recipes