Coffee-Rubbed Beef Brisket With Parsley Couscous

Dairy Free
Very Healthy
Health score
86%
Coffee-Rubbed Beef Brisket With Parsley Couscous
120 min.
4
892kcal

Suggestions


Indulge in a culinary adventure with our Coffee-Rubbed Beef Brisket with Parsley Couscous, a dish that promises to tantalize your taste buds and impress your guests. This recipe combines the rich, robust flavors of coffee and spices with tender, slow-cooked beef brisket, creating a mouthwatering main course that is perfect for any occasion. The unique coffee rub not only enhances the brisket's natural flavors but also adds a delightful depth that will leave everyone asking for seconds.

Accompanied by fluffy Israeli couscous tossed with fresh parsley, this dish is not only visually appealing but also incredibly satisfying. The couscous serves as a perfect canvas to soak up the savory sauce from the brisket, making each bite a harmonious blend of flavors. With a health score of 86, this recipe is dairy-free and packed with nutrients, ensuring that you can enjoy a delicious meal without compromising on health.

Ready in just 120 minutes, this dish is ideal for a leisurely weekend dinner or a special gathering with friends and family. The combination of tender brisket, vibrant bell peppers, and aromatic spices will transport you to a world of culinary delight. So roll up your sleeves, gather your ingredients, and get ready to create a memorable dining experience that will have everyone raving about your cooking skills!

Ingredients

  •  bay leaves 
  • pound brisket trimmed
  • large bell pepper sweet seeded sliced
  • 28 ounce canned tomatoes crushed canned
  • cup wine dry red
  • 1.5 teaspoons parsley fresh minced
  • cloves garlic minced
  • tablespoons ground coffee 
  • 1.3 cup regular couscous 
  • 0.3 cup catsup 
  • 1.5 teaspoons kosher salt divided
  • tablespoon simple preserved lemons fresh
  • 1.8 cups beef broth low-sodium homemade store bought
  • tablespoons olive oil divided
  • large onion sliced
  • tablespoon ras el hanout spice mix (see note above)
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • pot
  • dutch oven

Directions

  1. In a small bowl, combine 2 tablespoons ras el hanout, ground coffee, and 1 teaspoon salt. Rub generously all over brisket. Cover and refrigerate 2 hours.
  2. Adjust oven rack to lower-middle position and preheat oven to 350°F.
  3. Heat 2 tablespoons olive oil over medium-high heat in a large Dutch oven until just barely smoking.
  4. Add brisket and cook without moving until well browned, about 5 minutes. Flip and brown second side, 4 to 5 minutes longer.
  5. Add another tablespoon of olive oil to pan.
  6. Add the peppers and onion and cook, stirring frequently, until just beginning to soften.
  7. Add tomato paste, ketchup, remaining tablespoon ras el hanout and remaining 1/2 teaspoon salt. Stir and allow to brown, about 3 minutes.
  8. Add garlic and preserved lemon or lemon zest. Cook two minutes, stirring, then add red wine. Bring to a boil and simmer for one minute before adding tomatoes, broth, and bay leaves. If meat is not covered with liquid, add a bit more water until it is submerged in liquid. Return to a boil, cover, and transfer to the oven to cook for until easily shreddable with a fork-tender, 2 to 2 1/2 hours.
  9. When meat is nearly finished, heat remaining 1 tablespoon olive oil in a medium saucepan set to medium-high heat. When oil is shimmering, add couscous, stir and allow to toast for three minutes before adding stock. Reduce heat to low, cover and simmer until liquid is absorbed, about 12 minutes.
  10. Remove from heat and keep covered.
  11. When the meat is done, remove it from the pot. Taste sauce and season to taste with salt and pepper. Using a sharp knife, cut the brisket against the grain into 1/4"-thick slices. Fluff couscous with a fork and garnish with parsley. Season to taste with salt and pepper.
  12. Serve brisket immediately with sauce and couscous.

Nutrition Facts

Calories892kcal
Protein28.87%
Fat33.86%
Carbs37.27%

Properties

Glycemic Index
68.5
Glycemic Load
33.94
Inflammation Score
-10
Nutrition Score
52.935652193816%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
0.1mg
Luteolin
0.8mg
Isorhamnetin
1.89mg
Kaempferol
0.28mg
Myricetin
0.21mg
Quercetin
8.4mg

Nutrients percent of daily need

Calories:891.58kcal
44.58%
Fat:32.28g
49.66%
Saturated Fat:8.11g
50.72%
Carbohydrates:79.94g
26.65%
Net Carbohydrates:67.97g
24.72%
Sugar:19.94g
22.16%
Cholesterol:140.61mg
46.87%
Sodium:1718.55mg
74.72%
Alcohol:6.3g
100%
Alcohol %:0.93%
100%
Caffeine:5.01mg
1.67%
Protein:61.92g
123.84%
Vitamin C:181.47mg
219.96%
Vitamin B12:5.51µg
91.85%
Vitamin A:4547.66IU
90.95%
Vitamin B6:1.82mg
90.77%
Vitamin B3:15.24mg
76.22%
Zinc:11.35mg
75.69%
Phosphorus:677.58mg
67.76%
Manganese:1.28mg
64.16%
Potassium:2126.1mg
60.75%
Selenium:39.61µg
56.59%
Vitamin E:8.42mg
56.15%
Iron:9.96mg
55.35%
Vitamin K:53.39µg
50.85%
Fiber:12.03g
48.11%
Vitamin B2:0.71mg
41.57%
Copper:0.79mg
39.6%
Vitamin B1:0.57mg
37.89%
Magnesium:151.35mg
37.84%
Folate:128.17µg
32.04%
Vitamin B5:2.55mg
25.52%
Calcium:178.61mg
17.86%