Coffee Rubbed Rib-Eye

Gluten Free
Dairy Free
Low Fod Map
Health score
33%
Coffee Rubbed Rib-Eye
31 min.
4
456kcal

Suggestions

Ingredients

  • 0.3 cup ancho chili powder 
  • teaspoons chili de arbol powder 
  • tablespoons brown sugar dark
  • tablespoon mustard dry
  • tablespoon ground coriander 
  • teaspoons ground ginger 
  • tablespoon ground pepper black
  • servings salt and coarsely ground pepper black
  • tablespoon kosher salt 
  • servings olive oil 
  • tablespoon oregano dried
  • tablespoons paprika spanish
  •  rib-eye steaks boneless bone-in thick
  • 0.3 cup ground espresso finely

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Combine all spices in a bowl.
  2. Preheat oven to 425 degrees F.
  3. Preheat a cast iron pan over high heat.
  4. Brush each side of the steak with oil and then season each side liberally with salt and pepper. Rub 2 tablespoons of the coffee rub onto 1 side of each steak. Cook the steak, rub side down until golden brown, about 3 to 4 minutes. Flip the steak over, cook for 2 minutes and then transfer to a baking sheet and cook in the oven to medium-rare doneness, about 8 to 10 minutes.
  5. Remove and let rest 5 minutes before slicing.

Nutrition Facts

Calories456kcal
Protein21.71%
Fat62.42%
Carbs15.87%

Properties

Glycemic Index
25.25
Glycemic Load
0.27
Inflammation Score
-10
Nutrition Score
28.357825890831%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:455.79kcal
22.79%
Fat:33.25g
51.16%
Saturated Fat:9.54g
59.63%
Carbohydrates:19.02g
6.34%
Net Carbohydrates:11.25g
4.09%
Sugar:8.3g
9.23%
Cholesterol:68.93mg
22.98%
Sodium:2051.33mg
89.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.04mg
2.68%
Protein:26.02g
52.04%
Vitamin A:5230.46IU
104.61%
Vitamin E:8.14mg
54.27%
Selenium:35.42µg
50.6%
Manganese:0.95mg
47.56%
Zinc:6.73mg
44.87%
Vitamin B6:0.83mg
41.37%
Vitamin B3:7.8mg
38.98%
Vitamin K:39.14µg
37.28%
Iron:5.98mg
33.25%
Vitamin B12:1.88µg
31.26%
Fiber:7.76g
31.06%
Vitamin B2:0.46mg
27.18%
Phosphorus:238.11mg
23.81%
Potassium:734.53mg
20.99%
Magnesium:67.93mg
16.98%
Copper:0.3mg
15.2%
Vitamin B1:0.16mg
10.83%
Calcium:106.05mg
10.6%
Vitamin C:7.25mg
8.79%
Folate:17.19µg
4.3%
Vitamin B5:0.23mg
2.3%