Coffee-Rubbed Steak With Peppers and Onions

Gluten Free
Health score
16%
Coffee-Rubbed Steak With Peppers and Onions
45 min.
4
290kcal

Suggestions

Ingredients

  • 0.5 teaspoon ancho chile powder 
  •  bell pepper green cut into strips
  • 0.1 teaspoon ground cinnamon 
  • tablespoon hot-brewed coffee instant
  • 0.5  juice of lime for serving
  • servings kosher salt 
  • tablespoons brown sugar dark light packed
  • teaspoon ground mustard 
  • large onion cut into wedges
  • servings pepper freshly ground
  • 1.3 pound skirt steak cut into 4 pieces
  • teaspoon cocoa powder unsweetened
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • cutting board

Directions

  1. Combine 2 tablespoons brown sugar, the instant coffee, cocoa powder, mustard powder, chile powder, cinnamon and 1 teaspoon salt in a bowl; rub the mixture between your fingers until fine. Season the steak with salt, then generously rub with the coffee-spice mixture.
  2. Heat the vegetable oil in a large cast-iron skillet over medium heat. Working in batches if necessary, sear the steak, 3 to 6 minutes per side for medium rare.
  3. Transfer to a cutting board and let rest; reserve the juices in the skillet.
  4. Add the remaining 1 teaspoon brown sugar and the onion to the skillet.
  5. Sprinkle with 1/4 teaspoon salt, and pepper to taste; cook over medium-high heat, stirring frequently, until the onion is soft and golden, about 5 minutes.
  6. Add the bell pepper and 1/4 cup water; cook, stirring, until crisp-tender, about 5 minutes. Stir in the lime juice. Season with salt and pepper.
  7. Slice the steak against the grain. Divide the steak, bell pepper, onion and the juices from the skillet among plates.
  8. Serve with lime wedges and cornbread.
  9. Photograph by Kang Kim

Nutrition Facts

Calories290kcal
Protein43.03%
Fat40.04%
Carbs16.93%

Properties

Glycemic Index
26.5
Glycemic Load
0.93
Inflammation Score
-5
Nutrition Score
19.158695632997%

Flavonoids

Catechin
0.16mg
Epicatechin
0.49mg
Hesperetin
0.97mg
Naringenin
0.08mg
Luteolin
1.41mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.3mg

Nutrients percent of daily need

Calories:289.82kcal
14.49%
Fat:13.11g
20.17%
Saturated Fat:4.34g
27.1%
Carbohydrates:12.47g
4.16%
Net Carbohydrates:10.97g
3.99%
Sugar:8.22g
9.13%
Cholesterol:89.3mg
29.77%
Sodium:296.17mg
12.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:39.83mg
13.27%
Protein:31.7g
63.4%
Zinc:9.3mg
62%
Vitamin B12:3.02µg
50.32%
Selenium:32.75µg
46.78%
Vitamin B3:8.65mg
43.27%
Vitamin B6:0.74mg
37%
Vitamin C:27.39mg
33.2%
Vitamin B2:0.48mg
28.11%
Phosphorus:246.47mg
24.65%
Potassium:589.24mg
16.84%
Iron:2.93mg
16.26%
Manganese:0.28mg
13.9%
Magnesium:46.36mg
11.59%
Vitamin B5:0.92mg
9.2%
Copper:0.17mg
8.74%
Vitamin K:9.13µg
8.7%
Vitamin B1:0.13mg
8.33%
Fiber:1.51g
6.02%
Vitamin A:198.3IU
3.97%
Folate:15.57µg
3.89%
Vitamin E:0.57mg
3.81%
Calcium:31.25mg
3.13%