Coffee Souffles with Mocha Sauce

Gluten Free
Health score
1%
Coffee Souffles with Mocha Sauce
45 min.
2
212kcal

Suggestions


Indulge in a delightful culinary experience with our Coffee Soufflés with Mocha Sauce, a perfect gluten-free treat that is sure to impress! Whether you’re looking for a charming appetizer, an elegant starter, or a sweet snack, these soufflés elevate your dining experience with their light, airy texture and rich flavor profile. With just a quick 45 minutes of prep time, you can whip up this elegant dessert that serves two, making it a fantastic option for a romantic dinner or a special gathering with a friend.

The secret lies in the delicate balance of fluffy egg whites and velvety coffee-infused pudding, topped off with a luscious mocha sauce that tantalizes your taste buds. Each savory bite delivers a harmonious blend of caffeine and sweetness, while the gentle dusting of confectioner’s sugar adds a touch of sophistication. With a calorie count of only 212 per serving, you can indulge your sweet tooth without the guilt!

So gather your ingredients and let your inner chef shine as you create this decadent dish. Your guests will be amazed as these beautiful soufflés rise to perfection in the oven, creating a stunning focal point for your dining table. Serve immediately for the best experience, and watch as everyone revels in the luscious flavors of your enchanting Coffee Soufflés with Mocha Sauce!

Ingredients

  • servings confectioners sugar 
  • teaspoons cornstarch 
  • 0.3 teaspoon cream of tartar 
  • large egg whites 
  • tablespoons granulated sugar 
  • servings accompaniment: mocha sauce 
  • teaspoon coffee granules (not espresso)
  • 0.5 cup milk 1%
  • 0.5 teaspoon vanilla 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • ramekin
  • wax paper

Directions

  1. Whisk together milk, cornstarch, coffee granules, and 1 tablespoon granulated sugar in a small saucepan until smooth. Cook, whisking, over moderate heat until pudding boils and is thickened, 1 to 2 minutes, and transfer to a bowl. Stir in vanilla and put a sheet of wax paper on surface of pudding to prevent a skin from forming. Cool pudding to warm.
  2. Preheat oven to 400°F. Lightly oil 2 (6-oz.) ramekins and sprinkle each with 1/2 tablespoon granulated sugar.
  3. Beat egg whites with cream of tartar and a pinch salt in a large bowl until they just hold soft peaks. Gradually add remaining 3 tablespoons granulated sugar, beating until whites hold stiff peaks. Stir 1/4 of whites into pudding to lighten and fold in remaining whites gently but thoroughly.
  4. Mound mixture into ramekins and bake on a baking sheet in lower third of oven until puffed and golden brown, about 15 minutes. Lightly dust soufflés with confectioners sugar and serve immediately with mocha sauce.
  5. Cooks' note
  6. Pudding may be made 1 day ahead and chilled, covered. Bring to room temperature before folding in whites and proceed with recipe.
  7. Each serving, including sauce, has about 255 calories and 5 grams fat.
  8. Self

Nutrition Facts

Calories212kcal
Protein14.01%
Fat3.15%
Carbs82.84%

Properties

Glycemic Index
35.05
Glycemic Load
20.94
Inflammation Score
-1
Nutrition Score
3.819565170485%

Nutrients percent of daily need

Calories:212.18kcal
10.61%
Fat:0.75g
1.15%
Saturated Fat:0.34g
2.1%
Carbohydrates:44.13g
14.71%
Net Carbohydrates:44.11g
16.04%
Sugar:41.4g
46%
Cholesterol:2.95mg
0.98%
Sodium:118.29mg
5.14%
Alcohol:0.34g
100%
Alcohol %:0.29%
100%
Caffeine:15.7mg
5.23%
Protein:7.47g
14.93%
Vitamin B2:0.31mg
18.14%
Selenium:11.49µg
16.41%
Calcium:79.07mg
7.91%
Potassium:256.37mg
7.32%
Phosphorus:70.05mg
7%
Vitamin B12:0.4µg
6.74%
Vitamin D:0.65µg
4.33%
Magnesium:14.35mg
3.59%
Vitamin B5:0.31mg
3.08%
Vitamin B1:0.04mg
2.38%
Vitamin A:115.64IU
2.31%
Vitamin B6:0.04mg
1.91%
Zinc:0.28mg
1.85%
Vitamin B3:0.26mg
1.32%
Manganese:0.02mg
1.07%
Source:Epicurious