Coffee Whirl

Gluten Free
Dairy Free
Low Fod Map
Coffee Whirl
Download PDF
BeverageDrink
5 min.
1
137kcal

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Ingredients

  • 2 tablespoons strong coffee decoction cold brewed
  • 0.3 teaspoon cocoa powder unsweetened
  • 1 scoop whipped cream 

Equipment

  • blender

Directions

  1. In a blender, combine ice cream, coffee and cocoa. Blend until smooth.
  2. Pour into glasses and serve.

Nutrition Facts

Calories137kcal
Protein6.93%
Fat47.55%
Carbs45.52%

Properties

Glycemic Index
61
Glycemic Load
9.22
Inflammation Score
-2
Nutrition Score
2.8834782761076%

Flavonoids

Catechin
0.16mg
Epigallocatechin
0.01mg
Epicatechin
0.5mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:137.49kcal
6.87%
Fat:7.3g
11.23%
Saturated Fat:4.5g
28.14%
Carbohydrates:15.72g
5.24%
Net Carbohydrates:15.17g
5.51%
Sugar:14g
15.55%
Cholesterol:29.04mg
9.68%
Sodium:53.44mg
2.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.4mg
4.13%
Protein:2.39g
4.79%
Vitamin B2:0.18mg
10.68%
Calcium:85.39mg
8.54%
Phosphorus:72.02mg
7.2%
Vitamin A:277.86IU
5.56%
Vitamin B5:0.46mg
4.59%
Vitamin B12:0.26µg
4.29%
Potassium:149.63mg
4.28%
Zinc:0.48mg
3.19%
Magnesium:11.37mg
2.84%
Fiber:0.55g
2.22%
Vitamin B1:0.03mg
2.09%
Selenium:1.22µg
1.75%
Vitamin B6:0.03mg
1.61%
Vitamin E:0.2mg
1.34%
Copper:0.03mg
1.26%
Manganese:0.02mg
1.08%
Gluten FreeDairy FreeFodmap FriendlyBeverageDrink
Source:Allrecipes

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