Cola-Brined Chicken Wings

Gluten Free
Dairy Free
Health score
2%
Cola-Brined Chicken Wings
140 min.
12
260kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • pounds chicken wings 
  • liter cola-flavored carbonated beverage 
  • tablespoons garlic powder 
  • tablespoons ground mustard 
  • tablespoons ground pepper black
  • tablespoons kosher salt 
  • teaspoons paprika 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • paper towels
  • mixing bowl
  • grill
  • ziploc bags
  • colander

Directions

  1. Pour 1/2 cup kosher salt and the cola into a resealable plastic bag, mix until the salt dissolves.
  2. Add the chicken wings, coat with the brine, squeeze out excess air, and seal the bag. Brine in the refrigerator for 2 hours. While the chicken is brining, stir together the vegetable oil, brown sugar, 2 tablespoons kosher salt, garlic powder, black pepper, mustard powder, and paprika in a small bowl to form a paste; set aside.
  3. Preheat an outdoor grill for medium heat, and lightly oil the grate.
  4. Drain the chicken wings in a colander set in the sink, then pat dry with paper towels.
  5. Place the wings into a large mixing bowl, then mix in the spice paste until evenly coated.
  6. Grill the wings on the preheated grill, turning occasionally, until the chicken is no longer pink at the bone, 10 to 15 minutes.

Nutrition Facts

Calories260kcal
Protein24.16%
Fat53.23%
Carbs22.61%

Properties

Glycemic Index
9.58
Glycemic Load
5.19
Inflammation Score
-4
Nutrition Score
7.1934783251389%

Nutrients percent of daily need

Calories:260.22kcal
13.01%
Fat:15.42g
23.73%
Saturated Fat:3.99g
24.93%
Carbohydrates:14.74g
4.91%
Net Carbohydrates:13.99g
5.09%
Sugar:12.09g
13.43%
Cholesterol:62.87mg
20.96%
Sodium:1228.56mg
53.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.65mg
2.22%
Protein:15.75g
31.51%
Vitamin B3:4.99mg
24.94%
Selenium:15.63µg
22.33%
Vitamin B6:0.33mg
16.58%
Phosphorus:135.12mg
13.51%
Manganese:0.2mg
10.1%
Vitamin A:454.21IU
9.08%
Zinc:1.26mg
8.39%
Iron:1.33mg
7.39%
Vitamin B5:0.68mg
6.82%
Magnesium:23.38mg
5.84%
Potassium:188.37mg
5.38%
Vitamin K:5.58µg
5.32%
Vitamin B2:0.09mg
5.1%
Vitamin E:0.67mg
4.44%
Vitamin B12:0.26µg
4.35%
Vitamin B1:0.06mg
3.84%
Copper:0.07mg
3.5%
Fiber:0.75g
2.99%
Calcium:26.1mg
2.61%
Folate:6.32µg
1.58%
Source:Allrecipes