22 min.
Preparation time
Preparation: 10 min.
Cooking: 12 min.
Gaps: no
Total: 22 min.
Servings
Serve: 8 persons
Weight Per Serving: 201g
Price Per Serving: 2.38$
210kcal
Nutrition
Calories: 210kcal
Protein: 52.59%
Fat: 27.85%
Carbs: 19.56%
Ingredients
- 2 pounds beef flank steak
- 1 cup coca-cola
- 1 clove garlic chopped
- 2 tablespoons hot sauce
- 1 onion diced
- 2 tablespoons red wine vinegar
- 8 servings salt and pepper
- 1 cup bottled teriyaki sauce
- 1 teaspoon vegetable oil
Equipment
- bowl
- knife
- whisk
- aluminum foil
- broiler
- cutting board
- broiler pan
Directions
- With a sharp knife, lightly score both sides of steak in a crisscross pattern.
- Place steak in a large ziplock bag.
- In a medium bowl, combine teriyaki sauce, cola, onion, garlic, vinegar, oil and hot sauce, whisking well to combine. Reserve 1/2 cup of marinade.
- Pour remaining marinade over steak in ziplock bag, seal bag and turn over a few times to thoroughly coat. Refrigerate for 2 hours.
- Preheat broiler and place a rack 3 inches from heat source.
- Let steak and marinade sit at room temperature for 15 minutes.
- Remove steak from bag; discard excess marinade. Season steak on both sides with salt and pepper.
- Place steak on a broiler pan and broil for 6 minutes. Turn steak, brush with reserved marinade and broil for 6 minutes longer (for medium rare).
- Remove steak to a cutting board, tent with foil to keep warm and allow to rest for 10 minutes. Carve steak into thin slices and serve.
Nutrition Facts
Properties
Nutrition Score
12.68869565816%
Flavonoids
Nutrients percent of daily need